This heart-healthy White Bean Chicken Chili with Tomatillos is a cozy and satisfying dish approved for heart-healthy, gluten-free, and diabetic-friendly diets. Made with lean chicken, creamy white beans, and fresh veggies, it’s a slow-cooked meal full of flavor and nutrition.
By using the slow cooker, you get a "dump and go" dinner that allows the flavors of cumin and fire-roasted tomatoes to meld perfectly. It is the ultimate comforting family meal that doesn't sacrifice your health goals. Discover more wholesome meals in our heart healthy chicken recipes!
This recipe prioritizes nutrient density by combining lean protein with high-fiber legumes and antioxidant-rich vegetables. It offers a creamy, satisfying texture without the need for heavy creams or high-sodium pre-packaged seasonings.
(Instant Download)
Sign Up for instant access to your free cookbook plus our most popular quick and healthy recipes!
Yes! They add a signature tang and acidity that balances the richness of the chicken and beans without adding fat.
Absolutely, as long as you use lean proteins, plenty of beans for fiber, and keep the sodium low by using "no-salt-added" pantry staples.
This recipe uses reduced-fat white cheddar and the natural starch from the Great Northern beans to create a creamy texture. You can also mash a half-cup of the beans before adding them back to the pot.
Yes. With 10g of fiber and 33g of protein per serving, this recipe helps stabilize blood sugar levels.
These heart-healthy slow cooker chicken recipes offer a convenient, "set-it-and-forget-it" way to enjoy flavorful, lean protein meals that support your wellness goals.
Fuel your body with these high-protein chicken dinners designed to keep you satisfied while meeting diabetic-friendly and heart-healthy nutritional standards.
Tomatillos are the secret to the bright, slightly tart flavor profile of this white chili. Though they look like green tomatoes, they are actually more closely related to the cape gooseberry. They provide a dose of vitamin C and potassium, and when slow-cooked, they break down to help naturally thicken the chili while adding a unique zest that pairs perfectly with lime and cumin.
Recipe yields 8 servings
Add the garlic to the bowl of a food processor and pulse until finely chopped. Scrape down the sides and add the tomatoes, onion, jalapeño, cilantro, lime juice and salt; pulse until thick and chunky.
Add the tomato mixture and the remaining ingredients to a crock pot or slow cooker; stir until well combined. Cover and cook on high for 6 hours or low for 12 hours.
If desired, serve with extra shredded cheese or a dollop of nonfat plain Greek yogurt.
Pair this chili with a light, crunchy side to balance the creamy beans. A crisp Kale Crunch Salad or a slice of homemade cornbread makes for a complete, well-rounded meal. For a citrusy finish, a small serving of taco casserole can be served family-style alongside the bowls.
If you don't have Great Northern beans, cannellini beans or navy beans are excellent creamy substitutes.
While fire-roasted tomatoes add a smoky depth, standard no-salt-added diced tomatoes or even extra fresh tomatillos can be used.
Red onions or shallots can be used in place of white onions for a slightly sweeter flavor profile.
To reduce the spice, remove all seeds and ribs from the jalapeño before chopping, or swap it for a mild canned green chili.