Heart Healthy White Bean Chicken Chili

(5.0)
By Jessica Kielman
Published 10/18/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy White Bean Chicken Chili

This heart healthy white bean chicken chili is a cozy and satisfying dish approved for heart healthy, gluten free, and diabetic-friendly diets. Made with lean chicken, creamy white beans, and fresh veggies, it’s a slow-cooked meal full of flavor and nutrition. Perfect for busy weeknights or a comforting family dinner.

Discover more wholesome meals in our heart healthy chicken recipes!

Total Time
375 minutes
Servings
8
Calories
333
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Ingredients

Recipe yields 8 servings

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How to Make White Bean Chicken Chili

  1. Step 1

    Add the garlic to the bowl of a food processor and pulse until finely chopped. Scrape down the sides and add the tomatoes, onion, jalapeño, cilantro, lime juice and salt; pulse until thick and chunky.

  2. Step 2

    Add the tomato mixture and the remaining ingredients to a crock pot or slow cooker; stir until well combined. Cover and cook on high for 6 hours or low for 12 hours.

  3. Step 3

    If desired, serve with extra shredded cheese or a dollop of nonfat plain Greek yogurt.

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Nutrition Facts

Serving Size:
1 cup

333
Calories
7
g
Fat
70
mg
Cholesterol
293
mg
Sodium
32
g
Carbs
2
g
Sat. Fat
10
g
Fiber
33
g
Protein
3
g
Sugars
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