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Corn Bread

Heart Healthy Corn Bread Recipe

                   
Corn Bread
Healthy Southern cornbread is fluffy, slightly sweet, and full of down home flavor that you are sure to love. Pair this diabetic-friendly cornbread recipe with stew, chili, or pot roast for a deliciously crumbly bite.
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Ingredients
Recipe yields 12 servings
2 cups cornmeal
1/2 tsp salt
1/2 tsp baking soda
2 tsp baking powder
1 Tbsp honey
1 Tbsp olive oil
1 egg
1 cup low fat buttermilk
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Helpful how to videos
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Directions
Step 1

Preheat oven to 400°. Lightly coat an 8 x 8-inch baking pan with nonstick cooking spray.

Step 2

In a large bowl, combine the cornmeal, salt, baking soda and baking powder. Add the honey, oil, egg and buttermilk and stir to combine. Do not overmix. Pour into prepared baking pan.

Step 3

Bake for 20 to 25 minutes or until top is golden.

Time: 45 minutes
Servings: 12
Calories: 114
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 x 3-inch piece
Per serving:
calories:114
total fat:2g
sat fat:0g
cholesterol:15mg
sodium:240mg
total carb:21g
fibers:2g
proteins:3g

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Heart Healthy Corn Bread Recipe
Ingredients
Recipe yields 12 servings
2 cups cornmeal
1/2 tsp salt
1/2 tsp baking soda
2 tsp baking powder
1 Tbsp honey
1 Tbsp olive oil
1 egg
1 cup low fat buttermilk
Directions
Step 1

Preheat oven to 400°. Lightly coat an 8 x 8-inch baking pan with nonstick cooking spray.

Step 2

In a large bowl, combine the cornmeal, salt, baking soda and baking powder. Add the honey, oil, egg and buttermilk and stir to combine. Do not overmix. Pour into prepared baking pan.

Step 3

Bake for 20 to 25 minutes or until top is golden.

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