Heart Healthy Mushroom Stuffed Burger

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic

Combine lean ground beef, button mushrooms, breadcrumbs, and red wine for a mouthwatering burger. This heart-heathy patty is the flavorful and filling meal you have been looking for.

Total Time
45 minutes
Servings
4
Calories
254
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Ingredients

Recipe yields 4 servings

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How to Make Mushroom Stuffed Burger

  1. Step 1

    Rehydrate porcini mushrooms: In a small saucepan, add porcini mushrooms and just enough boiling water to cover. Let mushrooms rest for 30 minutes. Drain mushrooms.

  2. Step 2

    Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat grill or broiler.

  3. Step 3

    In a medium skillet, heat oil over medium heat until hot. Add onion, button mushrooms and porcini mushrooms and sauté about 2 minutes, or until onion is softened and mushroom juices are released. Add 2 tablespoons of red wine and sauté, scraping up the brown bits until wine evaporates. Add bread crumbs, parsley, salt and pepper and cook until mixture is dry, about 2 minutes.

  4. Step 4

    Transfer mushroom mixture and 1 tablespoon red wine to a blender and pulse mixture until just blended. In a large bowl, add ground beef, mushroom mixture and pepper to taste. Form mixture into 4 patties.

  5. Step 5

    Grill burgers (or broil 4 inches from heat), about 8 minutes, turning once, until cooked medium well.

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Nutrition Facts

Serving Size:
1 burger

254
Calories
8
g
Fat
86
mg
Cholesterol
223
mg
Sodium
12
g
Carbs
3
g
Sat. Fat
1
g
Fiber
32
g
Protein
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