Chicken and Quinoa Buddha Bowl
This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Grape tomatoes, radishes, and Romaine lettuce add freshness to this protein-packed offering.
Preheat oven to 350° and coat a 9 x 5 pan with cooking spray.
Combine milk, 1 Tbsp ketchup, mustard and egg whites into a large mixing bowl. Add onion, red peppers, and broccoli and set aside.
In a food processor, pulse slice of whole grain bread until bread is completely bread crumbs. Add ground beef to the mixing bowl and pour bread crumbs over top of meat. Mix all ingredients together thoroughly with hands. Add basil, parsley and pepper.
Place meat mixture into loaf pan. Brush remaining ketchup (6 Tbsp) over top of meat loaf mixture. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut loaf into 12 slices.
This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Grape tomatoes, radishes, and Romaine lettuce add freshness to this protein-packed offering.
Spicy-sweet salmon and lime yogurt sauce are wrapped in delightfully crunchy tacos. Have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.
A deliciously creamy white wine mushroom sauce dresses up turkey cutlets in this comforting recipe. Fresh herbs infuse this heart-healthy dish with luscious and fragrant flavor.
Look no further for a lusciously savory, Italian-inspired entrée. Our low-fat spinach-stuffed shells feature creamy mozzarella, ricotta and fragrant fresh basil for a satisfying meal.
Preheat oven to 350° and coat a 9 x 5 pan with cooking spray.
Combine milk, 1 Tbsp ketchup, mustard and egg whites into a large mixing bowl. Add onion, red peppers, and broccoli and set aside.
In a food processor, pulse slice of whole grain bread until bread is completely bread crumbs. Add ground beef to the mixing bowl and pour bread crumbs over top of meat. Mix all ingredients together thoroughly with hands. Add basil, parsley and pepper.
Place meat mixture into loaf pan. Brush remaining ketchup (6 Tbsp) over top of meat loaf mixture. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut loaf into 12 slices.
Thank you!