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If you’re looking to follow a heart healthy diet, making meals that are low cholesterol is important, but so is eating foods you enjoy. That’s why Health eCooks is sharing 10 low cholesterol dinner recipes that are simple, flavorful and good for your heart.
Following a low cholesterol diet helps reduce the amount of LDL or “bad” cholesterol in your blood. Too much LDL cholesterol in your arteries can increase your risk of heart disease, heart attack and stroke. That’s why our low cholesterol recipes focus on fresh, whole foods like vegetables, whole grains and lean meats that are naturally low cholesterol to support better blood flow, lower blood pressure, and overall heart health.
Whether you enjoy tacos, pasta, sandwiches or stir fries, our low cholesterol meal ideas meet your dietary needs while feeding your cravings for appetizing meals.
This low sodium soup is made with lots of vegetables, whole grain noodles and a flavorful broth flavored made with pungent herbs instead of salt. The use of lean chicken makes this soup it a smart choice for a low cholesterol diet.
This baked casserole is a tasty choice for those on a low cholesterol diet because its made with low fat ingredients like reduced-fat cheddar cheese and nonfat sour cream. This recipe also uses gluten free noodles to make it a great option for a gluten free diet.
Made with lean ground turkey and flavored with fresh produce, this caprese burger is a flavorful meal that's low in saturated fat and high in protein.
Made with lean chicken thighs and a velvety tomato-coconut curry, this heart healthy butter chicken is a high protein meal that can be enjoyed on a low cholesterol diet.
Packed with nutritious ingredients, this shrimp salad is tossed in a light, spicy dressing, making it low in saturated fat and cholesterol while still having a restaurant-quality flavor.
Made with black beans, quinoa and asparagus, these tacos are a high protein, low fat meal that's also rich in fiber for heart health.
Mashed chickpeas, fresh vegetables and mashed avocado are piled high on your favorite bread for this low cholesterol meal that's low fat and full of fiber.
These kebabs combine lean beef tenderloin and jumbo shrimp with fresh and colorful vegetables like zucchini, cherry tomatoes, red onion and bell peppers. Using a low sodium tomato juice in the marinade enhances the flavor without excess salt.
This vegetarian meal uses fresh zucchini as a based that's filled with chickpeas, cherry tomatoes, Kalamata olives and feta cheese. Low in saturated fat, this dish is great for those on a low cholesterol diet.
The crumbled tofu and black beans in this burrito are enchanced with fresh ingredients like tomatoes, avocado and cilantro for a flavorful, heart healthy breakfast.
Need more delicious recipes for a heart healthy diet? Here are 9 low cholesterol recipes your heart will love.
These 15 Mediterranean diet dinner recipes are low cholesterol meals, too.
And if you’re watching your sodium, try these 20 low sodium dinner recipes.