15 Mediterranean Diet Dinner Recipes

This healthy marinated chicken recipe features tender chicken breasts cooked with a tangy balsamic glaze. This herbacious recipe is made with Mediterranean diet staples including olive oil, tomatoes, and lean protein.

Rich in omega-3 fatty acids, this seared salmon is erved with a flavorful spinach and olive relish for the perfect mix of healthy fats and greens.

Halibut, a lean and nutrient-packed white fish, is roasted with olive oil and Mediterranean herbs for a simple yet flavorful dinner. This heart healthy dish is light and bursting with goodness.

For a quick and nutritious dinner, make this classic recipe that uses olive oil, fresh lemon juice and capers to create a vibrant sauce for lean chicken breasts.

The combination of juicy chicken and whole grain farro in this healthy chicken thigh recipe makes this a hearty, well-rounded meal that is both filling and Mediterranean diet-approved.

Chicken is simmered with tomatoes, olives, and fragrant herbs to create a colorful and comforting flavorful dish. Packed with antioxidants and healthy fats, chicken and tomatoes is a quintessential Mediterranean meal.

This healthy seafood recipe highlights a light white fish baked with olives, tomatoes and garlic. With lean protein and heart healthy fats, it’s an excellent option for a nutritious dinner.

This recipe offers a healthier twist on balsamic chicken by cooking in an air fryer to achieve a crispy texture without excessive oil. The balsamic glaze provides a tangy sweetness that complements the lean chicken, which fits well into the Mediterranean diet.

This simple yet flavorful healthy pasta dish combine ripe tomatoes, garlic, and basil with whole-grain pasta, making it a Mediterranean diet favorite.

This healthy salad recipe features roasted chicken tossed with fresh spinach, olives and a light vinaigrette. The combination of lean protein, leafy greens, and healthy fats aligns perfectly with guidelines for the Mediterranean diet.

Rich in omega-3s and prepared with heart-healthy ingredients, these grilled tuna kebabs are a delightful Mediterranean-inspired dinner option flavored with olive oil, lemon and herbs.

Whole grain pasta is tossed with a medley of olives, beans, tomatoes, and herbs for a fiber-rich and protein-packed meal. This healthy vegetarian recipe embodies the plant-based focus of the Mediterranean diet.

The use of lean chicken and a variety of vegetables makes this traditional Italian dish a hearty and healthy Mediterranean meal.

Thin slices of chicken are rolled with spinach and feta cheese, then baked until tender in this healthy chicken recipe that combines lean protein with nutrient-dense greens and calcium-rich cheese.

Marinated in olive oil, lemon juice and herbs, these grilled chicken skewers are both flavorful and healthy, with a Mediterranean emphasis on lean protein and heart healthy fats.