Heart Healthy Tilapia with Olives

Name: Heart Healthy Tilapia with Olives
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 garlic clove, minced; 4 tilapia fillets (6 oz each); 1/8 tsp salt; Black pepper to taste; 2 medium tomatoes, chopped; 1 Tbsp chopped pitted Kalamata olives; 2 Tbsp capers, drained; 2 Tbsp chopped fresh basil

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Mediterranean

Photo Credit: Baldwin Publishing Staff Photographer

Kalamata olives, capers and fresh basil top flaky, tender tilapia in this gluten-free recipe. Saucy tomatoes add a delicious acidity to this standout seafood dish.

Total Time

30 minutes

Servings

4

Calories

155

Ingredients

Recipe yields 4 servings

1 Tbsp olive oil

1 garlic clove, minced

4 tilapia fillets (6 oz each)

1/8 tsp salt

Black pepper to taste

2 medium tomatoes, chopped

1 Tbsp chopped pitted Kalamata olives

2 Tbsp capers, drained

2 Tbsp chopped fresh basil

Helpful How-To Video

Directions

In a skillet, heat the oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Season the tilapia fillets with the salt and black pepper to taste, and cook for 2 minutes. Turn over and add the tomatoes, olives, capers and black pepper to taste. Cook an additional 2 to 4 minutes, or until cooked through. Remove from heat and serve topped with fresh basil.

Nutrition Facts

Serving Size:

1 tilapia fillet (6 oz)

155

Calories

6

g

Fat

56

mg

Cholesterol

350

mg

Sodium

3

g

Carbs

1

g

Sat. Fat

0

g

Fiber

23

g

Protein

Heart Healthy Tilapia with Olives

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Ingredients

Helpful How-To Video

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