Heart Healthy Tilapia with Olives

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Tilapia with Olives

Kalamata olives, capers and fresh basil top flaky, tender tilapia in this gluten-free recipe. Saucy tomatoes add a delicious acidity to this standout seafood dish.

Total Time
30 minutes
Servings
4
Calories
155
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Tilapia with Olives

  1. In a skillet, heat the oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Season the tilapia fillets with the salt and black pepper to taste, and cook for 2 minutes. Turn over and add the tomatoes, olives, capers and black pepper to taste. Cook an additional 2 to 4 minutes, or until cooked through. Remove from heat and serve topped with fresh basil.

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Nutrition Facts

Serving Size:
1 tilapia fillet (6 oz)

155
Calories
6
g
Fat
56
mg
Cholesterol
350
mg
Sodium
3
g
Carbs
1
g
Sat. Fat
0
g
Fiber
23
g
Protein
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