Healthy Fish and Seafood Recipes

Whether you like your seafood simple or elegant, our healthy fish and seafood recipes are fresh and brightly flavored, with many ready in 30 minutes or less.

Salmon Recipes
Shellfish Recipes
Tuna Recipes
Grilled Swordfish Kebabs Grilled Swordfish Kebabs
35 mins
Seafood Stew Seafood Stew
35 mins
Baked Fish Fillet Baked Fish Fillet
30 mins
Grilled Clams with Butter Sauce Grilled Clams with Butter Sauce
20 mins
Panko-Crusted Tilapia Panko-Crusted Tilapia
35 mins
Seared Salmon with Rhubarb and Blueberries Seared Salmon with Rhubarb and Blueberries
45 mins
Oysters Rockefeller Oysters Rockefeller
45 mins
Quinoa Sausage Jambalaya Quinoa Sausage Jambalaya
75 mins
Avocado Crab Salad Avocado Crab Salad
15 mins
Grilled Swordfish with Bell Pepper Chow-Chow Grilled Swordfish with Bell Pepper Chow-Chow
45 mins
Grilled Shrimp with Mango Salsa Grilled Shrimp with Mango Salsa
45 mins
Shrimp and Black Bean Tacos Shrimp and Black Bean Tacos
30 mins
Shrimp Toast Shrimp Toast
30 mins
Crab Cakes Crab Cakes
30 mins
Wasabi Pea Salmon Wasabi Pea Salmon
30 mins
Clam Chowder Clam Chowder
90 mins
Salmon Cakes Salmon Cakes
45 mins
Mussels in Garlic Wine Sauce Mussels in Garlic Wine Sauce
30 mins
Smoked Mussel Po' Boy Sliders Smoked Mussel Po' Boy Sliders
30 mins
Salmon Tacos with Red Cabbage Slaw Salmon Tacos with Red Cabbage Slaw
30 mins
Tuna Kebabs Tuna Kebabs
30 mins
Citrus Shrimp Quinoa Bowl Citrus Shrimp Quinoa Bowl
75 mins
Tuna Salad Tuna Salad
15 mins
Sweet Potato Mussel Chowder Sweet Potato Mussel Chowder
60 mins
Crab and Cheese Casserole Crab and Cheese Casserole
75 mins
Tilapia with Olives Tilapia with Olives
30 mins
Creamy Lemon Pasta with Mussels Creamy Lemon Pasta with Mussels
30 mins
Seafood Sausage Paella Seafood Sausage Paella
75 mins
Fish Sticks Fish Sticks
30 mins
Pan Fried Shrimp Pan Fried Shrimp
30 mins
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About Our Healthy Fish and Seafood Recipes

Fish is a healthy protein that is typically low in calories. Some fish varieties are also touted for their abundance of healthy fats, such as omega-3 fatty acids. That’s why many health professionals and dietitians encourage people to eat fish. If you are trying to incorporate more fish in your diet, you may not know the best way to make fish so everyone in the family will enjoy it. That’s why our healthy seafood recipes are so popular – they give you easy ways to make fish taste great so you’ll want to make it again and again. 

Let us take the guesswork out of finding seafood dinner ideas that are nutritious and delicious, while also being easy to make and budget-friendly. From shrimp, scallops and mussels to salmon, swordfish and halibut, our team of professional chefs and registered dietitians have created easy seafood recipes that are palate-pleasing, eye-catching and good for you. For a high-protein dinner in just 10 minutes, try our simple but vibrant Baked Fish. Want to wow your guests? Serve these elegant Mussels in Garlic Wine Sauce or Lemon Garlic Shrimp as a starter. And when it comes to family-friendly fish recipes, healthy is the name of the game with classics like Fish Sticks and fun food like Fish Tacos. At Health eCooks, we give you many reasons to make seafood a regular part of your weekly dinner meal plan.

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