Healthy Fish and Seafood Recipes

Whether you like your seafood simple or elegant, our healthy fish and seafood recipes are fresh and brightly flavored, with many ready in 30 minutes or less.

Salmon Recipes
Shellfish Recipes
Tuna Recipes
Grilled Swordfish Kebabs Grilled Swordfish Kebabs
35 mins
Wasabi Pea Salmon Wasabi Pea Salmon
30 mins
Lemon Garlic Shrimp Lemon Garlic Shrimp
30 mins
Roasted Halibut Roasted Halibut
75 mins
Quinoa Sausage Jambalaya Quinoa Sausage Jambalaya
75 mins
Shrimp Lo Mein Shrimp Lo Mein
30 mins
Fresh Tuna Nicoise Fresh Tuna Nicoise
75 mins
Blackened Shrimp Fajitas Blackened Shrimp Fajitas
30 mins
Thai Salmon Thai Salmon
45 mins
Oysters Rockefeller Oysters Rockefeller
45 mins
Baja Fish Tacos Baja Fish Tacos
45 mins
Grilled Lime Shrimp Grilled Lime Shrimp
30 mins
Seared Salmon with Rhubarb and Blueberries Seared Salmon with Rhubarb and Blueberries
45 mins
Shrimp Ceviche Shrimp Ceviche
30 mins
Grilled Swordfish with Bell Pepper Chow-Chow Grilled Swordfish with Bell Pepper Chow-Chow
45 mins
Grilled Clams with Butter Sauce Grilled Clams with Butter Sauce
20 mins
Cucumber Cups Cucumber Cups
45 mins
Almond Crusted Salmon Almond Crusted Salmon
30 mins
Crab Pasta Salad Crab Pasta Salad
10 mins
Sesame Tuna Steak Over Greens Sesame Tuna Steak Over Greens
30 mins
Glazed Salmon with Brown Rice Glazed Salmon with Brown Rice
60 mins
Creamy Lemon Pasta with Mussels Creamy Lemon Pasta with Mussels
30 mins
Seared Salmon over Spinach and Olive Relish Seared Salmon over Spinach and Olive Relish
30 mins
Clam Chowder Clam Chowder
90 mins
Garlic Lime Tuna Steaks Garlic Lime Tuna Steaks
45 mins
Baked Fish Fillet Baked Fish Fillet
30 mins
Tilapia with Olives Tilapia with Olives
30 mins
Ginger Baked Tilapia Ginger Baked Tilapia
30 mins
Surf and Turf Kebabs Surf and Turf Kebabs
30 mins
Lemon Garlic Shrimp with Herbed Quinoa Lemon Garlic Shrimp with Herbed Quinoa
30 mins
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About Our Healthy Fish and Seafood Recipes

Fish is a healthy protein that is typically low in calories. Some fish varieties are also touted for their abundance of healthy fats, such as omega-3 fatty acids. That’s why many health professionals and dietitians encourage people to eat fish. If you are trying to incorporate more fish in your diet, you may not know the best way to make fish so everyone in the family will enjoy it. That’s why our healthy seafood recipes are so popular – they give you easy ways to make fish taste great so you’ll want to make it again and again. 

Let us take the guesswork out of finding seafood dinner ideas that are nutritious and delicious, while also being easy to make and budget-friendly. From shrimp, scallops and mussels to salmon, swordfish and halibut, our team of professional chefs and registered dietitians have created easy seafood recipes that are palate-pleasing, eye-catching and good for you. For a high-protein dinner in just 10 minutes, try our simple but vibrant Baked Fish. Want to wow your guests? Serve these elegant Mussels in Garlic Wine Sauce or Lemon Garlic Shrimp as a starter. And when it comes to family-friendly fish recipes, healthy is the name of the game with classics like Fish Sticks and fun food like Fish Tacos. At Health eCooks, we give you many reasons to make seafood a regular part of your weekly dinner meal plan.

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