Whether you like your seafood simple or elegant, our healthy fish and seafood recipes are fresh and brightly flavored, with many ready in 30 minutes or less.
Fish is a healthy protein that is typically low in calories. Some fish varieties are also touted for their abundance of healthy fats, such as omega-3 fatty acids. That’s why many health professionals and dietitians encourage people to eat fish. If you are trying to incorporate more fish in your diet, you may not know the best way to make fish so everyone in the family will enjoy it. That’s why our healthy seafood recipes are so popular – they give you easy ways to make fish taste great so you’ll want to make it again and again.
Let us take the guesswork out of finding seafood dinner ideas that are nutritious and delicious, while also being easy to make and budget-friendly. From shrimp, scallops and mussels to salmon, swordfish and halibut, our team of professional chefs and registered dietitians have created easy seafood recipes that are palate-pleasing, eye-catching and good for you. For a high-protein dinner in just 10 minutes, try our simple but vibrant Baked Fish. Want to wow your guests? Serve these elegant Mussels in Garlic Wine Sauce or Lemon Garlic Shrimp as a starter. And when it comes to family-friendly fish recipes, healthy is the name of the game with classics like Fish Sticks and fun food like Fish Tacos. At Health eCooks, we give you many reasons to make seafood a regular part of your weekly dinner meal plan.