Heart Healthy Salmon with Salsa Verde

(5.0)
By Judy Capodanno
Updated 4/2/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Salmon with Salsa Verde
Photo Credit: Baldwin Publishing Staff Photographer

Grilled salmon is topped with a unique, herbaceous sauce in this mouthwatering seafood main dish. Chopped shallots, fresh parsley, and capers combine for a deliciously potent flavor.

Total Time
30 minutes
Servings
4
Calories
187
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Ingredients

Recipe yields 4 servings

Salsa Verde

Salmon

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Helpful How-To Video

How to Make Salmon with Salsa Verde

Salsa Verde

  1. In a blender, combine all the salsa verde ingredients and purée until smooth.

Salmon

  1. Step 1

    Lightly coat a grill rack or grill pan with nonstick cooking spray and heat grill to medium high heat. Rub salmon with oil and pepper and grill fillets face down for 3 to 4 minutes on each side.

  2. Step 2

    On each plate, drizzle 1/4 of the salsa verde. Top the salsa verde with lemon slices, if using. Arrange salmon on top of lemon slices and top with steamed asparagus spears and parsley sprigs, if desired.

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Nutrition Facts

Serving Size:
1 salmon fillet (4 oz), 1 Tbsp sauce

187
Calories
21
g
Fat
66
mg
Cholesterol
116
mg
Sodium
1
g
Carbs
1
g
Sat. Fat
0
g
Fiber
28
g
Protein
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