Grilled salmon is topped with a unique, herbaceous sauce in this mouthwatering seafood main dish. Chopped shallots, fresh parsley, and capers combine for a deliciously potent flavor. This versatile recipe works perfectly on the grill, but can also be baked or pan-seared for a delicious year-round meal.
If this grilled salmon has you excited about healthy outdoor cooking, we have many more recipes to explore. From chicken and vegetables to other delicious seafood, our collection of healthy grilling recipes is perfect for your next barbecue. For more ways to enjoy this heart-healthy fish, don't miss our full lineup of healthy salmon recipes.
This recipe is an excellent choice for a heart-healthy diet, centered on the benefits of omega-3 fatty acids found in salmon, which are known to support cardiovascular health. The vibrant salsa verde provides flavor from fresh herbs, garlic, and capers, allowing for a delicious dish that is naturally low in sodium. By using extra virgin olive oil, the meal features monounsaturated fats instead of saturated fats.
Traditional salsa verde is an uncooked sauce made from fresh, herbaceous ingredients. Our version includes flat-leaf parsley, basil or dill, celery leaves, jalapeño, shallots, capers, and a hint of anchovy for depth, all brought together with extra virgin olive oil.
Yes, salsa verde can be very healthy. It's typically low in calories and made from nutrient-dense fresh herbs. Our low-sodium version uses olive oil for healthy fats, making it a great choice for adding flavor without excess salt or unhealthy fats.
This salsa verde is naturally a bit loose, which is perfect for drizzling. If you prefer a thicker consistency, you can add more fresh herbs or a small amount of avocado to the blender to act as an emulsifier.
The primary difference is the main ingredient. Traditional red salsa is tomato-based, while salsa verde is typically based on tomatillos or, in this Italian-style version, a blend of green herbs like parsley and basil. This gives it a bright, herbaceous, and tangy flavor profile.
If you enjoyed this heart-healthy salmon, explore our other delicious and easy salmon recipes. Each dish is packed with flavor and beneficial omega-3s, making your next healthy meal simple and satisfying.
Looking for more simple and healthy dinner ideas beyond salmon? This collection features everything from other quick and easy healthy mains to vibrant sauces that will become new family favorites.
Recipe yields 4 servings
In a blender, combine all the salsa verde ingredients and purée until smooth.
Lightly coat a grill rack or grill pan with nonstick cooking spray and heat grill to medium high heat. Rub salmon with oil and pepper and grill fillets face down for 3 to 4 minutes on each side.
On each plate, drizzle 1/4 of the salsa verde. Top the salsa verde with lemon slices, if using. Arrange salmon on top of lemon slices and top with steamed asparagus spears and parsley sprigs, if desired.
Oven-Baked: Preheat your oven to 400°F (200°C). Place salmon fillets on a lined baking sheet, rub with oil and pepper, and bake for 12-15 minutes, or until the fish flakes easily with a fork.
Pan-Seared: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place salmon fillets skin-side up and sear for 4-6 minutes. Flip and cook for another 2-4 minutes until cooked through.
Serving Suggestions: This salmon pairs beautifully with couscous, quinoa, or a simple side of steamed asparagus as mentioned in the recipe.
Storing Salmon: Store leftover cooked salmon in an airtight container in the refrigerator for up to 2 days.
Storing Salsa Verde: Keep the salsa verde in a separate airtight container in the refrigerator for up to 4 days. A thin layer of olive oil on top can help preserve its vibrant green color.
The recipe is already low in sodium. To reduce it further, use low-sodium capers or rinse them before use. The anchovy is optional; omit it if you are on a strict sodium budget.
If you don't have basil or dill, you can use all parsley or add other soft herbs like cilantro or mint for a different flavor profile.
This salsa verde is also delicious with other firm fish like cod, halibut, or even grilled chicken.