GLP-1 Grilled Salmon with Asparagus

Name: GLP-1 Grilled Salmon with Asparagus
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup chopped fresh parsley; 1/4 cup blanched fresh dill or basil; 2 Tbsp celery leaves; 1 small green jalapeño pepper, seeded and chopped; 2 tsp chopped shallots; 2 tsp capers; 1/2 tsp chopped anchovies; 1/2 tsp freshly ground black pepper; 2 Tbsp extra virgin olive oil; 2 Tbsp fresh lemon juice; 4 salmon fillets (4 oz each); Non-stick cooking spray; 1 tsp freshly ground black pepper; Grilled asparagus spears, for serving (optional); Lemon slices, for garnish; Fresh parsley sprigs, for garnish

By Adam Fisher

Published 2/26/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

This Grilled Salmon with Asparagus is one of the best fish recipes for GLP-1 users, offering 31g of protein and just 5g of carbs per serving. Juicy, perfectly grilled salmon is paired with smoky asparagus and a bright, herbaceous salsa verde for a fresh and satisfying meal. Taking just 30 minutes from start to finish, this high-protein, low-carb dish is ideal for those following a GLP-1 weight loss diet. Rich in omega-3s and essential nutrients, it’s a flavorful option that supports a balanced diet and will keep you feeling full longer. Simple yet elegant, this seafood recipe makes eating for a GLP-1 meal plan easy without sacrificing great taste or compromising your weight loss goals. Learn how to build a GLP-1-friendly diet with these guidelines.

Enjoying a high-protein diet is key while using GLP-1 medications. Peruse through our high protein dinner recipes to see what tantalizes your taste buds!

Total Time

30 minutes

Servings

4

Calories

292

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How to Make Grilled Salmon with Asparagus

Salsa Verde

In a blender or food processor, combine all salsa verde ingredients and blend on high until a smooth purée forms. Transfer to a small serving dish, cover, and set aside.

Grilled Salmon

Step 1

Heat a grill or grill pan to medium-high heat. Spray the grill or pan with nonstick cooking spray.
Step 2

Spray the top and bottom of each salmon fillet with nonstick cooking spray and season with black pepper.
Step 3

Place the salmon on the grill. Cook for 3 to 4 minutes, then flip and cook for another 3 to 4 minutes until the fish is flaky. If serving with asparagus, place the asparagus spears on the grill while salmon is cooking. Turn them every few minutes until they are tender and slightly charred, about 5 minutes. Remove from grill and allow to rest for 5 minutes.
Step 4

To serve, spoon some salsa verde onto each plate. Set grilled salmon fillet on top of salsa verde and drizzle salmon with more sauce. Garnish with lemon slices and parsley sprigs. Serve grilled asparagus next to salmon. Enjoy!

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Nutrition Facts

Serving Size:

1 salmon fillet (4 oz), 1 Tbsp sauce

292

Calories

15

g

Fat

81

mg

Cholesterol

108

mg

Sodium

5

g

Carbs

2

g

Sat. Fat

1

g

Fiber

31

g

Protein

1

g

Sugars

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More Recipes Like Grilled Salmon with Asparagus

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GLP-1 Grilled Salmon with Asparagus

Ingredients

Salsa Verde

Grilled Salmon

How to Make Grilled Salmon with Asparagus

Salsa Verde

Grilled Salmon

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

More Recipes Like Grilled Salmon with Asparagus

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