This quick and easy salmon recipe is ready in just 30 minutes, making it a perfect choice for busy weeknights or special occasions. Our Grilled Salmon with Asparagus delivers bold, fresh flavor thanks to a zesty homemade salsa verde while staying true to a healthy Mediterranean diet. Each serving packs 31 grams of protein to keep you satisfied, with only 5 grams of carbs and just 108 milligrams of sodium, making it a smart option for heart-healthy eating. Tender asparagus spears pair beautifully with the smoky salmon, while lemon and herbs brighten each bite. Whether you’re looking for a nutritious dinner that’s low carb, low sodium, or simply delicious, this grilled salmon recipe is one you’ll make again and again.
Explore more of our healthy salmon recipes for even more flavorful seafood dinners. And if salmon isn’t your speed, discover our healthy grilling recipes featuring everything from juicy grilled chicken to seasonal vegetables.
BONUS: If you are looking for more 30-minute recipes, check out 12 of our most popular Mediterranean dinners.
Quick Weeknight Salmon with a Fresh Sauce and Easy Veggie Side
This grilled salmon recipe takes just half an hour and delivers a ton of flavor from pantry and fridge staples. The fresh salsa verde is a healthy sauce for salmon made with herbs, lemon, and olive oil — no added sugar, and only good fats. Each serving is rich in protein (31g) with just 5g of carbs and 108mg of sodium, making it a great salmon recipe for diabetics and those looking for a low sodium salmon option. Grilling asparagus alongside the fish keeps everything on one surface and cuts down on clean-up. Whether you’re meal-prepping or cooking for friends, this one hits all the marks: quick, nutritious, and crowd-pleasing.
Grill salmon skin-side down over medium-high heat until it easily releases from the grill, about 3 to 4 minutes per side. Always start with a clean, oiled grill and let the fish develop a sear before flipping.
Salmon usually takes 6 to 8 minutes total on a medium-high grill. Grill for about 3 to 4 minutes per side, depending on thickness. The fish is done when it flakes easily with a fork and reaches 145°F internally.
Grilling salmon with the skin on helps hold the fish together and prevents sticking. Place it skin-side down first to crisp the skin and use a spatula to flip carefully once it's cooked halfway through.
The best grilled salmon seasoning is simple: salt, pepper, and a touch of acid like lemon or vinegar. Add fresh herbs or a healthy sauce like salsa verde or chimichurri after grilling for extra flavor without overpowering the fish.
Yes — salmon is rich in omega-3 fatty acids, protein, and vitamin D, making it one of the most nutrient-dense proteins you can eat regularly.
Absolutely. The unsaturated fats in salmon help reduce inflammation and support healthy cholesterol levels.
Yes, this grilled salmon fillet delivers about 31 grams of protein per 4 oz serving, making it ideal for a high protein dinner recipe.
Yes, especially when you skip heavy marinades. This recipe has just 108mg of sodium per serving, making it a solid low sodium salmon choice.
Yes — this dish contains only 5g of carbohydrates per serving, which includes the sauce and asparagus.
Each serving of this meal is under 300 calories, making it a great option for those looking for a healthy salmon dinner without going overboard on calories.
A 4 oz portion of salmon has about 81mg of cholesterol. That’s within the recommended daily limits and balanced by its omega-3 content.
Yes — regular salmon intake may help reduce LDL cholesterol levels due to its healthy fat profile.
Yes, as long as no gluten-containing sauces or sides are used. This recipe is naturally a gluten free salmon meal.
Definitely. It’s low in carbs and high in protein and healthy fats — an ideal combo for diabetes-friendly meals.
Salmon has moderate fat, but it’s the good kind — mostly heart-supporting omega-3s. This recipe uses olive oil and no butter for a balanced fat profile.
If you’re hooked on simple salmon dishes with big flavor, try one of these next. Each recipe is easy to make and designed to bring out the natural richness of salmon with vibrant ingredients.
Pairing your grilled salmon with the right side makes the meal. These recipes keep it light, colorful, and grill-friendly.
Recipe yields 4 servings
In a blender or food processor, combine all salsa verde ingredients and blend on high until a smooth purée forms. Transfer to a small serving dish, cover, and set aside.
Heat a grill or grill pan to medium-high heat. Spray the grill or pan with nonstick cooking spray.
Spray the top and bottom of each salmon fillet with nonstick cooking spray and season with black pepper.
Place the salmon on the grill. Cook for 3 to 4 minutes, then flip and cook for another 3 to 4 minutes until the fish is flaky. If serving with asparagus, place the asparagus spears on the grill while salmon is cooking. Turn them every few minutes until they are tender and slightly charred, about 5 minutes. Remove from grill and allow to rest for 5 minutes.
To serve, spoon some salsa verde onto each plate. Set grilled salmon fillet on top of salsa verde and drizzle salmon with more sauce. Garnish with lemon slices and parsley sprigs. Serve grilled asparagus next to salmon. Enjoy!
Use more parsley or a little arugula for a peppery kick.
A splash of reduced sodium Worcestershire gives similar umami depth.
A small garlic clove works in a pinch.
Try a pinch of crushed red pepper for heat without the crunch. Or for a milder salsa verde, leave the jalapeño out for an herby salmon sauce.
Use a grill pan or broil the salmon 6 inches from the heat for 7–8 minutes.
Love salmon on the grill? Here are a few more ideas that match the vibe: fresh, flavorful, and light — perfect for a GLP-1 diet or anyone looking for new weeknight winners.
