12 Easy Mediterranean Dinners in 30 Minutes

This elegant dinner features tender salmon over white beans and spinach, topped with a vibrant relish made from olives, shallots, and parsley — all staples of heart-healthy Mediterranean cooking. Ready in just 30 minutes, it’s packed with omega-3s and bold, fresh flavor.

Enjoy a burst of Mediterranean flavor with these sesame-crusted tuna steaks on a bed of mixed greens, highlighted by a fresh, tangy dressing. This simple recipe comes together easily and cooks up quickly, making it perfect for a healthy weeknight dinner.

Perched atop a bed of greens, these light, protein-packed tuna kebabs are seasoned with shallots, tarragon, and lemon, and feature lots of colorful vegetables. It’s a Mediterranean meal easy to grill or broil, delivering a flavorful and heart-healthy dinner in no time.

These heart-healthy crab cakes are made with tender crab meat, chopped veggies, fresh herbs, and whole-wheat breadcrumbs, keeping them lighter and healthier. Served with a fresh lemon wedge, they’re rich in protein and full of Mediterranean flavor.

Salmon and tender asparagus are enhanced by a fresh salsa verde for a Mediterranean-style meal that’s as nutritious as it is delicious. With a quick cook time, it’s perfect for busy nights and the high protein content makes it an ideal option for those looking for tasty and satisfying GLP-1 recipes.

Instead of cheese, this Mediterranean-style pizza is topped with hummus and a mix of colorful veggies, making it a wholesome and satisfying choice. It’s easy to throw together and hits the spot when you’re looking for a healthier option to satisfy your pizza cravings.

Bursting with juicy tomatoes, arugula, basil, garlic, and Parmesan cheese, this simple Mediterranean dish proves you don’t need much to create a big flavor. It’s a perfect quick meal that’s light, heart-healthy, and full of fresh summer taste.

This creamy bow tie pasta is studded with chicken, peppers, peas, and cheese to create a healthier twist on comfort food that fits into a Mediterranean diet plan. Ready in just 30 minutes, it’s sure to become a family favorite.

Tender roasted chicken sits atop a bed of spinach, beans, and feta cheese that’s drizzled with an herby vinaigrette for a Mediterranean-style salad that’s big on taste and nutrition. It’s an easy meal that’s both hearty and refreshing.

This hearty yet simple soup blends chickpeas, spinach, and orzo with fresh spices and a hint of lemon in a fresh-tasting broth. It’s rich in fiber and plant-based protein, and comes together in a comforting bowl with very little prep.

These easy, Mediterranean-inspired melts layer chickpeas, sautéed spinach, roasted red peppers, and creamy feta cheese on hearty whole-grain tortillas that are then cooked to perfection. They're a quick, satisfying way to enjoy the heart-healthy flavors of the Mediterranean.

This easy chicken pita sandwich is loaded with Mediterranean ingredients like chicken, sun-dried tomatoes, capers, basil, and greens, which are wrapped up in a whole-wheat pita. It’s fresh, flavorful, and the perfect grab-and-go meal for busy days.