10 Low Sodium Dinners in 30 Minutes

This low sodium meal gets a flavor boost from a bold spice rub and a bit of maple glaze. The succulent chicken can be cooked in the oven or air fryer in under 30 minutes, resulting in a delicious entrée that helps you meet your protein goal with under 100mg of sodium.

When it comes to quick and easy meals, low sodium stir fries can’t be beat. But many stir-fry recipes tend to be high in sodium due to the sauces and condiments used in traditional recipes. This delicious chicken and vegetable stir-fry, however, is brimming with the Asian flavors you expect from a stir-fry with less sodium, and it cooks up in a snap.

Do you have some cooked turkey hanging out in your fridge? If so, you can repurpose your leftovers into a delicious low sodium salad in just 10 minutes. Simply combine the cooked turkey with Greek yogurt, Dijon mustard, lemon juice, honey, fresh herbs, celery, onion, and dried cranberries and you’ve got a light dinner that’s low in sodium but big on flavor.

Grilled low sodium turkey burgers are a tasty and nutritious meal that cook up quickly. When thick slices of tomato accompany them, along with some mozzarella, basil, and balsamic glaze, they become next-level delicious! These burgers use minimal salt and instead rely on other herbs and spices to add interest and pizzazz to the mix.

A bowl of chili can be a satisfying way to end the day, but many chili recipes require a long cooking time. This low sodium chili is the exception – cooking up in under 30 minutes. Using no-salt-added tomatoes and beans keeps the sodium count in check without detracting from the vibrant and hearty taste of this chili.

Craving pizza but short on time? This flatbread pizza is ready in 20 minutes or less and gives you all the pizza vibes with a healthier twist. Whole grain flatbreads are topped with fresh cherry tomatoes, ricotta cheese, and deliciously-dressed arugula, along with a drizzle of balsamic glaze for a low calorie and low sodium pizza that does not disappoint.

Smoky grilled chicken breasts are topped with an irresistible chimichurri sauce made from fresh parsley, cilantro, olive oil, and spices to create a low sodium dinner that’s big on taste and easy to make. Grilling the chicken is fast (less than 10 minutes), which is all the time you need for the vibrant flavors of the sauce to meld together.

Another quick, easy, and flavorful low-sodium dinner that cooks up in minutes on the grill is these impressive kebabs. Succulent shrimp and steak get their flavor from a Bloody Mary-inspired marinade and are skewered alongside colorful vegetables. Except for the marinating time, this meal can be cooked in minutes and has less than 230mg of sodium per serving.

Pasta is an easy way to get dinner on the table fast, but many pasta sauces are high in sodium and sugar. This homemade low sodium marinara sauce has all the flavor you crave with fewer of the ingredients you don’t want, giving you a delicious and nutritious way to enjoy your favorite pasta dinner in minutes.

Looking for a bit of Mexican-inspired flair at dinner? These delicious low fat and low sodium tacos will not disappoint! They start with succulent grilled chicken and are topped with a salsa made from mango, tomato, onion, avocado, jalapeno pepper, and lime juice that’s bursting with freshness, all with less than 250mg of sodium.