30 Low Sodium Chicken Recipes

These crispy chicken nuggets use breadcrumbs and spices instead of salt, keeping sodium levels in check. A healthier alternative to fast food, these low sodium nuggets are kid-friendly and heart-healthy.

Creamy and hearty, this chili relies on the bold flavors of cumin, garlic, and green chilies instead of excess salt. It’s perfect for a cozy low-sodium dinner.

This bean-packed chili provides protein and fiber while using herbs to boost flavor without extra sodium. A great chili for low-fat, heart-healthy eating.

A crunchy pecan coating adds texture and flavor without salt. It’s heart-healthy and perfect for a diabetic-friendly dinner.

This healthier version of a classic chicken parm uses fresh tomato sauce and a light breading to keep sodium low. It’s a crowd-pleaser without salt.

Spicy and tangy, this dish uses a salt-free seasoning blend for flavor. It’s ideal for anyone seeking low-fat, high-protein meals.

Balsamic vinegar and herbs deliver a big flavor to this tender chicken. It’s a quick and easy heart-healthy weeknight meal.

Packed with whole grains and fresh vegetables, this heart-healthy dinner salad is a balanced meal with fiber, protein, and low sodium.

This creamy dish uses a blend of spices and low-fat yogurt for flavor, skipping the added salt. It’s a heart-healthy twist on a classic Indian recipe.

This flavorful recipe uses a salt-free spice blend and light yogurt-based sauce. It’s perfect for anyone following a heart-healthy diet.

A fresh chimichurri sauce made with herbs and garlic replaces salt for a flavor-packed, heart-healthy meal.

This vibrant salad features nutrient-rich beets and spinach, paired with tender chicken breast for a heart-healthy, low-fat dinner.

A quick and healthy meal, this wrap uses fresh spinach and lean chicken for a heart-healthy, low-sodium lunch.

A mix of Indian spices and yogurt marinates the chicken for flavor without salt. It’s low fat and diabetic-friendly.

Fresh zucchini and tomatoes add flavor to this low cholesterol dish that’s perfect for weeknight meals.

Citrus and spices create a tangy glaze, keeping the dish flavorful without added salt. A great heart-healthy alternative to traditional roast chicken.

Tomatoes and herbs bring bold Mediterranean flavors to this low cholesterol, heart-healthy chicken recipe.

This rich and savory dish uses natural cocoa and spices to keep sodium low while delivering deep flavor.

Balsamic vinegar and garlic marinate the chicken, making it flavorful and heart-healthy without extra salt.

These handheld bites feature seasoned chicken and fresh vegetables, keeping sodium low with big flavor.

This creamy, comforting pasta dish skips the salt by using herbs and light cheese for flavor.

Fresh mango salsa brings sweet and tangy flavors to these heart-healthy tacos—perfect for a light, low-sodium meal.

A homemade sweet and sour sauce replaces a traditional high sodium commercial sauce, making this a healthy recipe for an Asian favorite.

This baked version of chicken parm keeps sodium low with fresh tomato sauce and a light, crispy coating.

Lightly breaded and baked, this chicken is crispy and flavorful without added salt, making it heart-healthy, too.

Marinated in spices and fresh herbs, these heart-healthy chicken skewers are a perfect protein-packed dinner idea.

This dish pairs juicy grilled chicken with a fresh, low-sodium corn salsa for a flavorful summer meal.

BBQ flavor without the salt? Yes! This quick stir-fry uses spices and veggies to keep it healthy and delicious.

Pecans add a satisfying crunch to this oven-baked chicken that’s heart-healthy and diabetic-friendly.

A sweet honey glaze makes these drumsticks flavorful while staying low in sodium—a perfect family-friendly meal.