30 Low Sodium Chicken Recipes for a Heart Healthy Diet

This protein-packed chili recipe is full of fiber and heart healthy ingredients, using the bold flavors of cumin, garlic and jalapeno instead of salt to enhance flavor. This healthy chili is the answer when you need a low fat, low sodium meal.

Packed with whole grains and fresh vegetables, this low sodium chicken salad is a balanced meal packed with fiber and lean protein for a heart healthy dinner.

This creamy low sodium butter chicken features a blend of spices and low fat yogurt for tons of flavor without the salt. This heart healthy version of a classic Indian recipe is a rich indulgence without the extra calories.

If you like this popular restaurant dish, you’re going to love this low sodium recipe for Bang Bang Chicken. Made with a salt-free spice blend and light yogurt-based sauce, it’s a delicious dish to enjoy on a heart healthy diet. This delectable chicken dish can also be made in the air fryer.

This flavor-packed grilled chicken is topped with a fresh herb chimichurri sauce, making it a zesty, heart healthy alternative to salt-heavy marinades.

Nutrient-rich beets and spinach are paired with tender chicken to create this heart healthy salad that’s low in sodium.

This heart healthy chicken lunch recipe uses lean chicken and fresh spinach for a quick and easy low sodium meal idea.

Experience the authentic flavors of tandoori chicken with less salt in this low sodium chicken recipe. Made with a spiced yogurt marinade rich in Indian flavors, this recipe is low fat and diabetic friendly.

Fresh zucchini and tomatoes add flavor to this low cholesterol dish that’s perfect for busy weeknights. This healthy chicken dish follows the Mediterranean diet and is full of lean proteins and fresh vegetables.

Citrus and spices create a tangy glaze for this traditional roast chicken recipe with a heart healthy twist. The sweet and savory flavor profile makes the chicken flavorful without the need for salt.

Tomatoes and fresh herbs bring bold Mediterranean flavors to this heart healthy, low cholesterol recipe that's both simple and delicious.​

This rich and savory dish uses natural cocoa and spices to keep the sodium low while bringing a taste of Mexico to your table.​

This balsamic chicken is both tender and flavorful, using a combination of balsamic vinegar, garlic, olive oil and lemon juice for a simple low sodium marinade that’s easy to prepare. You can also make this recipe for balsamic chicken in the air fryer.

Our Mexican cups are a fun and tasty way to enjoy a low sodium chicken recipe. These handheld bites feature seasoned chicken and fresh vegetables for a delicious meal or low sodium snack packed with mouth-watering textures and flavors.

This creamy, comforting pasta dish skips the salt by using herbs and light cheese for a satisfying meal that’s both nutritious and low in salt.​

These grilled chicken tacos are topped with fresh mango salsa for a tropical treat you can enjoy on taco night as a low sodium dinner.​

A homemade sweet and sour sauce replaces a traditional high sodium commercial sauce in this favorite Asian dish. This copy cat restaurant dish has all of the delicious flavors you enjoy without the sodium.

A classic Italian favorite, this chicken parmesan is baked to perfection with a crispy crust and tender inside for a low sodium chicken dinner that's both comforting and heart healthy.​ You can enjoy this chicken parmesan recipe in the air fryer, too.

Make this crispy baked chicken recipe for a dish that’s both crunchy and juicy. This low sodium chicken recipe offers the satisfaction of fried chicken without the extra fat and sodium.​

Marinated in spices and fresh herbs, this heart healthy grilled chicken recipe is the perfect protein-packed meal to make on the grill.​

Grilled chicken is topped with fresh corn salsa for a refreshing and flavorful meal to enjoy when you’re craving fresh, summer vegetables.

Is it possible to eat barbecue sauce on a low salt diet? It is with this quick stir-fry recipe that uses spices and veggies to keep it healthy and delicious.

This oven-baked chicken recipe features tender chicken breasts coated in a crunchy pecan crust, offering a satisfying texture and nutty flavor that’s low in both fat and sodium. You can also make this pecan-crusted baked chicken in the air fryer.

Juicy chicken drumsticks are glazed with a sweet and mildly spicy honey mixture in this heart healthy recipe for a mouth-watering balance of flavors. This low sodium appetizer is perfect for snacking during the big game.

This salt-free chicken marinade uses fresh ingredients like orange juice and shallots to infuse chicken with tons of fresh flavor. Perfect for grilling or baking, this healthy marinade keeps your chicken tasty without adding any salt to your meal.

This heart healthy salad is packed with lean protein and fresh vegetables. Topped with a tangy carrot ginger dressing, this grilled chicken recipe offers a satisfying crunch and vibrant flavors, all while keeping sodium levels in check.

With this recipe you can whip up a quick and tasty low sodium stir-fry meal featuring tender chicken strips and fresh vegetables. The homemade sauce has Asian-inspired flavors without the extra salt.

This low sodium chicken casserole is layered with lean ground chicken, fresh veggies, and reduced-fat cheese for a healthy Mexican-inspired dinner full of comforting and bold flavors.

This low sodium chicken soup is made with whole wheat dumplings, lean chicken and fresh vegetables for a heart healthy dish that has a velvety texture and rich taste.

This high protein chicken recipe combines tender baked chicken with colorful veggies and a zesty lime dressing for a low sodium salad to enjoy when you’re craving Mexican food.