Heart Healthy Chicken Parmesan

Chicken parmesan is a classic Italian recipe, but restaurant parm can be loaded with fat and calories. This healthy chicken parm is low sodium, low fat and low calorie, but it doesn’t skimp on taste. In fact, it may be one of the best chicken parmesan recipes you’ve ever make! To get the taste you crave with less fat and calories, you’ll simply bake the succulent chicken breasts rather than frying them. This will give the chicken breasts a crispy coating while keeping them juicy on the inside. Then you’ll reap tons of flavor from the homemade tomato sauce topped with two kinds of cheese.

Yes! For a healthy Italian chicken dish that’s both crispy and tender, we recommend trying our Healthy Air Fryer Chicken Parmesan recipe. Simply cook the chicken breasts at 400°F for 16 minutes, flipping it over halfway through. Then add tomato sauce and cheese and heat for an additional few minutes until the cheese is melted.

Professional chefs developed this heart healthy recipe as a low sodium chicken recipe. Heart healthy chicken breast recipes like this rank among our best heart healthy dinner ideas.

You may be used to eating chicken parmesan on top of a big plate of spaghetti, but if you are trying to watch your calorie and carb intake, having a large serving of pasta may not be in your best interest. If you are looking for a healthy side to enjoy with your Italian-inspired chicken dish, why not try some Garlic Green Beans and Tomato or start with this classic Greek Salad? You can also serve this healthy chicken recipe with a small serving of whole grain pasta, rice or potatoes.