Healthy Greek Salad

Name: Healthy Greek Salad
Total time: 15 min
Yield: 4
Ingredients: 3 Tbsp fresh lemon juice; 2 Tbsp olive oil; 1 garlic clove, minced; 1 tsp dried oregano; 1 tsp chopped fresh dill; 1 tsp chopped fresh parsley; 1/2 tsp black pepper; 4 cups shredded Romaine lettuce; 3 small tomatoes, quartered; 1 cucumber, chopped; 1 can (15 oz) chickpeas, rinsed and drained; 1/4 cup crumbled feta cheese; 1/2 red onion, sliced; 2 Tbsp sliced Kalamata olives; 1 can (4 oz) sardines with bones, packed in water and drained (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Approved for These Diets:

Heart Healthy | Diabetic

Classic Mediterranean flavors take center stage in this tasty Greek salad recipe. Combine fresh herbs, Romaine lettuce, and crumbled feta for a heart-healthy bite you will be making on repeat.

Total Time

15 minutes

Servings

4

Calories

210

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How to Make Greek Salad

In a large bowl, whisk lemon juice, oil, garlic, oregano, dill, parsley and black pepper until well combined. Add lettuce, tomatoes, cucumber, chickpeas, feta, red onion and olives and toss. Divide the salad among 4 plates and top with sardines, if desired.

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Nutrition Facts

Serving Size:

1 cup salad without sardines

210

Calories

13

g

Fat

37

mg

Cholesterol

290

mg

Sodium

25

g

Carbs

2

g

Sat. Fat

8

g

Fiber

13

g

Protein

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