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Greek Salad

Heart Healthy Greek Salad Recipe

               
Greek Salad
Classic Mediterranean flavors take center stage in this tasty Greek salad recipe. Combine fresh herbs, Romaine lettuce, and crumbled feta for a heart-healthy bite you will be making on repeat.
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Ingredients
Recipe yields 4 servings
3 Tbsp fresh lemon juice
2 Tbsp olive oil
1 garlic clove, minced
1 tsp dried oregano
1 tsp chopped fresh dill
1 tsp chopped fresh parsley
1/2 tsp black pepper
4 cups shredded Romaine lettuce
3 small tomatoes, quartered
1 cucumber, chopped
1 can (15 oz) chickpeas, rinsed and drained
1/4 cup crumbled feta cheese
1/2 red onion, sliced
2 Tbsp sliced Kalamata olives
1 can (4 oz) sardines with bones, packed in water and drained (optional)
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Directions
Step 1

In a large bowl, whisk lemon juice, oil, garlic, oregano, dill, parsley and black pepper until well combined. Add lettuce, tomatoes, cucumber, chickpeas, feta, red onion and olives and toss. Divide the salad among 4 plates and top with sardines, if desired.

Time: 15 minutes
Servings: 4
Calories: 210
Make this for:
Dietary Review:
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This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup salad without sardines
Per serving:
calories:210
total fat:13g
sat fat:2g
cholesterol:37mg
sodium:290mg
total carb:25g
fibers:8g
proteins:13g

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Heart Healthy Greek Salad Recipe
Ingredients
Recipe yields 4 servings
3 Tbsp fresh lemon juice
2 Tbsp olive oil
1 garlic clove, minced
1 tsp dried oregano
1 tsp chopped fresh dill
1 tsp chopped fresh parsley
1/2 tsp black pepper
4 cups shredded Romaine lettuce
3 small tomatoes, quartered
1 cucumber, chopped
1 can (15 oz) chickpeas, rinsed and drained
1/4 cup crumbled feta cheese
1/2 red onion, sliced
2 Tbsp sliced Kalamata olives
1 can (4 oz) sardines with bones, packed in water and drained (optional)
Directions
Step 1

In a large bowl, whisk lemon juice, oil, garlic, oregano, dill, parsley and black pepper until well combined. Add lettuce, tomatoes, cucumber, chickpeas, feta, red onion and olives and toss. Divide the salad among 4 plates and top with sardines, if desired.

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