Healthy Chicken Bulgur Salad

Name: Healthy Chicken Bulgur Salad
Total time: 30 min
Yield: 2
Ingredients: 1/2 cup dry bulgur wheat; 1 1/2 cups steamed lightly steamed broccoli florets; 1/4 cup chopped red onions; 1/4 cup chopped fresh parsleys; 2 tsp lemon juices; 4 oz cut into strips cooked skinless chicken breasts; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy

Bulgur wheat is a heart healthy alternative to rice or couscous. Try this delicious chicken bulgur salad dinner as a hearty entree paired with a light salad.

Total Time

30 minutes

Servings

2

Calories

244

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Ingredients

Recipe yields 2 servings

1/2 cup dry bulgur wheat

1 1/2 cups steamed lightly steamed broccoli florets

1/4 cup chopped red onions

1/4 cup chopped fresh parsleys

2 tsp lemon juices

4 oz cut into strips cooked skinless chicken breasts

Black pepper to taste

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How to Make Chicken Bulgur Salad

Step 1

Cook bulgur wheat according to package directions. Set aside.
Step 2

In a medium bowl, combine broccoli, red onion, parsley and lemon juice. Stir in chicken breast. Add bulgur and season with black pepper to taste.
Step 3

Serve warm.

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Nutrition Facts

Serving Size:

1 cup

244

Calories

1

g

Fat

33

mg

Cholesterol

60

mg

Sodium

41

g

Carbs

0

g

Sat. Fat

6

g

Fiber

20

g

Protein

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Healthy Chicken Bulgur Salad

Ingredients

How to Make Chicken Bulgur Salad

Step 1

Step 2

Step 3

Nutrition Facts

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