Name: Heart Healthy Chicken Bulgur Salad
Total time: 30 min
Yield: 2
Ingredients: 1/2 cup dry bulgur wheat; 1 1/2 cups steamed lightly steamed broccoli florets; 1/4 cup chopped red onions; 1/4 cup chopped fresh parsleys; 2 tsp lemon juices; 4 oz cut into strips cooked skinless chicken breasts; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy

Photo Credit: Baldwin Publishing Staff Photographer

This heart healthy chicken bulgur salad is a light and wholesome dish that’s perfect for a nutritious lunch or dinner. With protein-packed chicken, whole-grain bulgur, and fresh veggies, it’s a flavorful and high-fiber recipe to support a heart healthy lifestyle. At just 244 calories per serving, it’s as satisfying as it is nutritious.

Discover more heart smart chicken dishes in our healthy chicken recipes!

Total Time

30 minutes

Servings

2

Calories

244

Ingredients

Recipe yields 2 servings

1/2 cup dry bulgur wheat

1 1/2 cups steamed lightly steamed broccoli florets

1/4 cup chopped red onions

1/4 cup chopped fresh parsleys

2 tsp lemon juices

4 oz cut into strips cooked skinless chicken breasts

Black pepper to taste

How to Make Chicken Bulgur Salad

Step 1

Cook bulgur wheat according to package directions. Set aside.
Step 2

In a medium bowl, combine broccoli, red onion, parsley and lemon juice. Stir in chicken breast. Add bulgur and season with black pepper to taste.
Step 3

Serve warm.

Nutrition Facts

Serving Size:

1 cup

244

Calories

1

g

Fat

33

mg

Cholesterol

60

mg

Sodium

41

g

Carbs

0

g

Sat. Fat

6

g

Fiber

20

g

Protein

Heart Healthy Chicken Bulgur Salad

Ingredients

How to Make Chicken Bulgur Salad

Step 1

Step 2

Step 3

Nutrition Facts

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