Heart Healthy Chicken Bulgur Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy
Heart Healthy Chicken Bulgur Salad

This heart healthy chicken bulgur salad is a light and wholesome dish that’s perfect for a nutritious lunch or dinner. With protein-packed chicken, whole-grain bulgur, and fresh veggies, it’s a flavorful and high-fiber recipe to support a heart healthy lifestyle. At just 244 calories per serving, it’s as satisfying as it is nutritious.

Discover more heart smart chicken dishes in our healthy chicken recipes!

Total Time
30 minutes
Servings
2
Calories
244
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Ingredients

Recipe yields 2 servings

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How to Make Chicken Bulgur Salad

  1. Step 1

    Cook bulgur wheat according to package directions. Set aside.

  2. Step 2

    In a medium bowl, combine broccoli, red onion, parsley and lemon juice. Stir in chicken breast. Add bulgur and season with black pepper to taste.

  3. Step 3

    Serve warm.

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Nutrition Facts

Serving Size:
1 cup

244
Calories
1
g
Fat
33
mg
Cholesterol
60
mg
Sodium
41
g
Carbs
0
g
Sat. Fat
6
g
Fiber
20
g
Protein
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