This Grilled Zucchini Greek Salad is the perfect healthy side dish for summer. Grilling the zucchini adds a wonderful smoky flavor that pairs perfectly with the bright, zesty Greek dressing and salty feta. It's a simple, low-sodium recipe that comes together in just 30 minutes.
With its focus on fresh vegetables, herbs, and heart-healthy olive oil, this recipe is an ideal choice if you're following the Mediterranean Diet. If you love the smoky flavor in this dish, be sure to explore our full collection of healthy zucchini recipes for more creative meal ideas.
For more ways to follow a Mediterranean Diet, check out our helpful guidelines and recipes:
This salad is designed with health in mind, focusing on whole-food ingredients and smart cooking techniques. It prioritizes fresh, fiber-rich vegetables, uses heart-healthy monounsaturated fats from extra virgin olive oil instead of heavy dressings, and derives its incredible flavor from herbs and lemon rather than excess salt.
Yes, Greek salad can be very healthy. This version maximizes the benefits by using grilled vegetables, a homemade low-sodium dressing with olive oil, and nutrient-dense ingredients like chickpeas and fresh herbs.
This salad's simple and healthy Greek dressing is made from extra virgin olive oil, fresh lemon juice, minced garlic, lemon zest, dried oregano, Dijon mustard, and black pepper.
Yes, zucchini can be eaten raw in salads. However, this recipe calls for grilling it to enhance its flavor, create a tender-crisp texture, and add a pleasant smokiness to the dish.
This salad is very versatile. It pairs wonderfully with other grilled items like chicken, salmon, or shrimp. It also works as a light main course or a side dish for sandwiches and burgers.
If you enjoyed the fresh flavors of our Grilled Zucchini Greek Salad, explore even more healthy salad recipes perfect for any occasion. From vibrant superfood bowls to classic sides made lighter, discover your next favorite nutritious and easy-to-make dish.
Turn your delicious side dish into a complete, balanced meal with one of our healthy main courses. These simple grilling recipes, from spicy chicken to juicy steak, are the perfect complement to the flavors of the grilled zucchini salad.
Recipe yields 4 servings
In a small mixing bowl, whisk together all of the ingredients (extra virgin olive oil, lemon juice, minced garlic, lemon zest, oregano, Dijon mustard, and black pepper). Set aside.
Preheat grill to high (about 450°F). Place zucchini and sliced onion on a medium rimmed baking sheet. Drizzle with olive oil and sprinkle with oregano, cumin and black pepper; toss gently to combine.
Lightly spray grill racks with nonstick cooking spray. Add prepared zucchini and onion to hot grill and cook 5 minutes per side or until softened (Note: be careful not to overcook or the vegetables will get mushy).
Remove from grill and place on cutting board. Chop the zucchini and onion into bite-size pieces and place in a large serving bowl. Add remaining ingredients to bowl and toss to combine. Drizzle with Greek salad dressing, toss to combine, garnish with chopped fresh basil or parsley, and serve. This salad can be enjoyed warm or cold. If making ahead of time, do not add the dressing until ready to serve.
To turn this salad into a complete meal, add grilled chicken for a boost of protein. You can cook the chicken at the same time as the vegetables to save time.
Omit the feta cheese or substitute it with a plant-based feta alternative.
If you don't have chickpeas, you can use white beans or simply leave them out. To add some extra crunch if you are using chickpeas, try making some crispy chickpeas to add on top.
Feel free to use other fresh herbs like mint or dill in place of or in addition to the basil and parsley.
Bulk up the salad by adding bell peppers to the grill or tossing in some fresh cucumber or Kalamata olives.
If you enjoyed this grilled zucchini salad, explore more ways to take advantage of zucchini's incredible versatility with our other healthy recipes. From savory boats to sheet pan wonders, discover how to transform this humble summer squash into a delicious and satisfying main dish that the whole family will love.