11 Mediterranean Diet Chicken Recipes

By Candace Braun Zafirellis
Published 4/7/2025
11 Mediterranean Diet Chicken Recipes
Photo Credit: Adobe Stock

Who doesn't love chicken? Baked in olive oil, wrapped up in a crispy sandwich, mixed in a colorful salad or smothered in sauce, chicken is a staple on many people's dinner plates. But when you use Mediterranean cooking methods for your chicken, you get heart healthy meals that are full of protein and simple ingredients that are good for your heart.

While there are many healthy dishes to choose from, these 11 Mediterranean diet chicken recipes help lower cholesterol and reduce the inflammation that leads to heart complications. Made with lean proteins, healthy fats, whole grains and fresh vegetables, these Mediterranean dishes take the guesswork out of meal planning by focusing on natural ingredients that provide the most health benefits.

Whether you like grilled kebabs, pita sandwiches or a classic Italian dish, our Mediterranean chicken recipes can easily fit into your daily meal plan. So embrace the best of the Mediterranean diet by cooking these recipes that are good for your heart and your health.

Our Best Recipes for Mediterranean Chicken

Our dietitians selected these Mediterranean chicken recipes because they have the perfect balance of fresh flavor and nutrition for everyone at your table following a heart healthy diet:

  1. Heart Healthy Mediterranean Chicken and Tomatoes
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This Mediterranean chicken breast recipe is an easy and flavorful dish that combines lean chicken with juicy tomatoes and fragrant herbs for a heart healthy dinner. Packed with fresh ingredients and low in saturated fat, this meal delivers lean protein on a bed of vibrant vegetables for a healthy heart.

  2. Heart Healthy Chicken Pita Sandwich
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This quick and easy Mediterranean sandwich features shredded chicken layered with sun-dried tomatoes, fresh basil, and mozzarella all tucked into a warm whole-grain pita. This healthy chicken recipe is a satisfying, heart healthy meal you can make in just 15 minutes.

  3. Heart Healthy Roasted Chicken and Spinach Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This fresh, crisp salad pairs juicy roasted chicken with nutrient-packed spinach and crunchy vegetables. Loaded with vitamins and healthy greens, it’s a simple and heart healthy meal for a summer night.

  4. Heart Healthy Grilled Chicken Kebabs
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Tender chicken and colorful vegetables are marinated in a blend of herbs and olive oil, then grilled to perfection in this low calorie chicken recipe. This easy grilled chicken recipe is packed with heart healthy fats and protein.

  5. Heart Healthy Chicken and Quinoa Buddha Bowl
    Photo Credit: iStock
    45 mins

    This refreshing grain bowl features roasted chicken, fluffy quinoa and vibrant vegetables in a bright lemon dressing. This high protein chicken recipe fuels your body with fiber, vitamins and heart healthy goodness.

  6. GLP-1 Chicken Lentil Stew
    Photo Credit: Adobe Stock
    35 mins

    A hearty mix of lean chicken, fiber-rich lentils, and fresh vegetables come together in this Mediterranean stew recipe. A simple, nourishing meal, this chicken stew recipe is high in protein, low in carbs, and perfect when you want a quick, one-pot meal.

  7. Heart Healthy Chicken Piccata
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Tender chicken breasts are cooked in a zesty lemon caper sauce, creating bright and tangy flavors in this Mediterranean chicken recipe. When you want a light dinner with bold flavors, try this classic heart healthy Italian recipe.

  8. Heart Healthy Balsamic Chicken
    Photo Credit: Getty Images
    45 mins

    Marinated in a tangy balsamic and olive oil blend, this simple Mediterranean chicken recipe delivers bold, tangy flavors with minimal effort, making it a great recipe for busy weeknights.

  9. Heart Healthy Chicken Thighs with Farro
    Photo Credit: Baldwin Publishing Staff Photographer
    120 mins

    This one-pan dinner recipe combines juicy chicken thighs with fiber-rich farro and fresh vegetables for a comforting, well-rounded meal. Loaded with whole grains and lean protein, it’s an easy recipe for a heart friendly dish.

  10. Heart Healthy Chicken Cacciatore
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This Mediterranean chicken recipe features slow-cooked chicken simmered with tomatoes, vegetables, and a rich wine sauce for a deep, comforting flavor. This gluten free recipe is packed with protein and low carbs.

  11. Heart Healthy Chicken Rice Meatballs
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Lean ground chicken is mixed with whole grain rice and fresh herbs to make Mediterranean chicken meatballs. Packed with protein and simmered in a light broth, this low fat recipe for healthy ground chicken is flavorful, comforting and satisfying.

Mediterranean Diet Chicken Recipes for a Heart Healthy Lifestyle

When you need a meal that’s economical, packed with protein and good for your heart, Mediterranean diet chicken recipes are your best bet.

Embrace the Mediterranean lifestyle by cooking with lean chicken, fresh vegetables, whole grains, and healthy fats and enjoy meals that are not only fresh and flavorful, but heart healthy, too. 

Whether you enjoy traditional Mediterranean chicken dishes or love experimenting with various Mediterranean chicken seasoning blends, each of our recipes for Mediterranean chicken has a unique taste experience, showcasing the rich culture and healthy lifestyle of the Mediterranean region. 

Check out these 15 Mediterranean diet dinner recipes for more heart healthy meal ideas.

These 12 Mediterranean lunch recipes are as delicious as they are healthy!

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