11 Mediterranean Diet Chicken Recipes

This Mediterranean chicken breast recipe is an easy and flavorful dish that combines lean chicken with juicy tomatoes and fragrant herbs for a heart healthy dinner. Packed with fresh ingredients and low in saturated fat, this meal delivers lean protein on a bed of vibrant vegetables for a healthy heart.

This quick and easy Mediterranean sandwich features shredded chicken layered with sun-dried tomatoes, fresh basil, and mozzarella all tucked into a warm whole-grain pita. This healthy chicken recipe is a satisfying, heart healthy meal you can make in just 15 minutes.

This fresh, crisp salad pairs juicy roasted chicken with nutrient-packed spinach and crunchy vegetables. Loaded with vitamins and healthy greens, it’s a simple and heart healthy meal for a summer night.

Tender chicken and colorful vegetables are marinated in a blend of herbs and olive oil, then grilled to perfection in this low calorie chicken recipe. This easy grilled chicken recipe is packed with heart healthy fats and protein.

This refreshing grain bowl features roasted chicken, fluffy quinoa and vibrant vegetables in a bright lemon dressing. This high protein chicken recipe fuels your body with fiber, vitamins and heart healthy goodness.

A hearty mix of lean chicken, fiber-rich lentils, and fresh vegetables come together in this Mediterranean stew recipe. A simple, nourishing meal, this chicken stew recipe is high in protein, low in carbs, and perfect when you want a quick, one-pot meal.

Tender chicken breasts are cooked in a zesty lemon caper sauce, creating bright and tangy flavors in this Mediterranean chicken recipe. When you want a light dinner with bold flavors, try this classic heart healthy Italian recipe.

Marinated in a tangy balsamic and olive oil blend, this simple Mediterranean chicken recipe delivers bold, tangy flavors with minimal effort, making it a great recipe for busy weeknights.

This one-pan dinner recipe combines juicy chicken thighs with fiber-rich farro and fresh vegetables for a comforting, well-rounded meal. Loaded with whole grains and lean protein, it’s an easy recipe for a heart friendly dish.

This Mediterranean chicken recipe features slow-cooked chicken simmered with tomatoes, vegetables, and a rich wine sauce for a deep, comforting flavor. This gluten free recipe is packed with protein and low carbs.

Lean ground chicken is mixed with whole grain rice and fresh herbs to make Mediterranean chicken meatballs. Packed with protein and simmered in a light broth, this low fat recipe for healthy ground chicken is flavorful, comforting and satisfying.