GLP-1 Chicken Lentil Stew

Name: GLP-1 Chicken Lentil Stew
Total time: 35 min
Yield: 10
Ingredients: 1 Tbsp extra virgin olive oil; 1 large yellow onion, chopped; 2 large carrots, peeled and cut into 1/4-inch thick coins; 2 celery stalks, washed and chopped; 3 garlic cloves, finely chopped; 1 medium zucchini, washed and diced; 1 Tbsp no salt added tomato paste; 2 cups uncooked green lentils or brown lentils, rinsed and drained; 1/2 tsp dried thyme; 1/2 tsp ground coriander; 1/2 tsp ground cumin; 1/2 tsp ground turmeric; 1/2 tsp freshly ground black pepper; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp Kosher salt; 1 lb roasted boneless, skinless chicken breast, shredded; 1 can (28 oz) no salt added diced tomatoes; 2 cups unsalted vegetable stock; 3 cups water; 1 Tbsp apple cider vinegar

By Adam Fisher

Updated 3/4/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

This GLP-1 Chicken Lentil Stew is a high-protein, low-carb meal designed to support weight loss, blood sugar balance, and appetite control. Made with lean chicken, fiber-rich lentils, and nutrient-dense vegetables, this one-pot, diabetes-friendly stew provides sustained energy without causing blood sugar spikes. Looking for more GLP-1 high-protein recipes? Explore our full collection of GLP-1 Recipes.

Total Time

35 minutes

Servings

10

Calories

155

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A Quick & Easy High-Protein GLP-1 Meal

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How to Make Chicken Lentil Stew

Step 1

Cook the Vegetables: In a large pot, heat the olive oil over high heat. Add the chopped onion, carrots, and celery. Lower the heat and cook for about 4 minutes until the vegetables are soft. Add garlic and zucchini. Sauté for another 5 minutes, stirring regularly. Stir in tomato paste and cook for 1 minute.
Step 2

Add Seasoning and Lentils: Add the lentils along with the thyme, coriander, cumin, turmeric powder, black pepper, garlic powder, onion powder, cinnamon, nutmeg, and salt. Mix until well combined.
Step 3

Simmer the Soup: Add shredded chicken, can of diced tomatoes, unsalted vegetable stock, and water. Bring the soup to a boil, then lower the heat and let it simmer for about 15 to 20 minutes until the lentils are soft.
Step 4

Finish and Serve: Stir in the apple cider vinegar for extra flavor. Taste and adjust seasoning if needed, then serve warm.

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Nutrition Facts

Serving Size:

3/4 cup

155

Calories

3

g

Fat

33

mg

Cholesterol

89

mg

Sodium

17

g

Carbs

1

g

Sat. Fat

5

g

Fiber

15

g

Protein

5

g

Sugars

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GLP-1 Chicken Lentil Stew

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Ingredients

How to Make Chicken Lentil Stew

Step 1

Step 2

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Nutrition Facts

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