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Chicken Casserole

Heart Healthy Chicken Casserole Recipe

               
Chicken Casserole
This easy, low-fat chicken casserole recipe is loaded with creamy chicken, bell pepper and fresh parsley. Crushed corn flakes make an indulgently crispy topping worth repeating.
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Ingredients
Recipe yields 8 servings
1 bell pepper, chopped
1 onion, chopped
2 celery stalks, chopped fine
4 cups cooked cubed chicken
1 can (10.75 oz) low fat, low sodium cream of mushroom soup
8 oz low-fat sour cream
1/4 cup water
1 cup corn flakes, crushed
1 Tbsp paprika
2 Tbsp chopped fresh parsley
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Helpful how to videos
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Directions
Step 1

Preheat oven to 350°F.

Step 2

In a large skillet lightly coated with nonstick cooking spray, sauté pepper, onion and celery until vegetables are softened. Place half the vegetables into a 2-quart casserole dish.

Step 3

In a large bowl, mix the remaining half of the vegetables, chicken, soup, sour cream and water until combined. Add chicken mixture to vegetables in casserole dish. In a small bowl, combine the crushed corn flakes, paprika and parsley and mix until well combined. Top the casserole filling with the cornflake mixture. Bake for 25 minutes.

Step 4

Remove from oven and lightly spray corn flake topping with nonstick cooking spray. Return to oven and bake for an additional 5 minutes, until topping is golden brown. Remove from oven and allow to rest for 5 to 10 minutes before serving.

Time: 45 minutes
Servings: 8
Calories: 204
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:204
total fat:6g
sat fat:3g
cholesterol:69mg
sodium:252mg
total carb:12g
fibers:1g
proteins:27g

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About This Healthy Recipe

Healthy casserole? Yes, you heard that right! This heart-healthy casserole recipe is loaded with creamy chicken, bell peppers and fresh parsley making for a flavorful yet healthy dish. Low in both fat (6g) and sodium (252mg), this recipe is a great option for anyone following a heart-healthy diet. In addition to being heart-healthy, this recipe is also diabetic-friendly as well containing just 12 grams of carbohydrates per serving. Along with being low in fat, sodium and carbs, this recipe is high in protein containing a whopping 27 grams per serving. Just when this casserole seems too good to be true it keeps getting better… concerned about calories? Don’t be! This low-calorie casserole recipe is just 204 calories per serving so rest assured, you can indulge in this healthy comfort food guilt-free. This casserole can be ready in just 45 minutes! Enjoy!

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Heart Healthy Chicken Casserole Recipe
Ingredients
Recipe yields 8 servings
1 bell pepper, chopped
1 onion, chopped
2 celery stalks, chopped fine
4 cups cooked cubed chicken
1 can (10.75 oz) low fat, low sodium cream of mushroom soup
8 oz low-fat sour cream
1/4 cup water
1 cup corn flakes, crushed
1 Tbsp paprika
2 Tbsp chopped fresh parsley
Directions
Step 1

Preheat oven to 350°F.

Step 2

In a large skillet lightly coated with nonstick cooking spray, sauté pepper, onion and celery until vegetables are softened. Place half the vegetables into a 2-quart casserole dish.

Step 3

In a large bowl, mix the remaining half of the vegetables, chicken, soup, sour cream and water until combined. Add chicken mixture to vegetables in casserole dish. In a small bowl, combine the crushed corn flakes, paprika and parsley and mix until well combined. Top the casserole filling with the cornflake mixture. Bake for 25 minutes.

Step 4

Remove from oven and lightly spray corn flake topping with nonstick cooking spray. Return to oven and bake for an additional 5 minutes, until topping is golden brown. Remove from oven and allow to rest for 5 to 10 minutes before serving.

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