Heart Healthy Chicken Casserole Recipe
Preheat oven to 350°F.
In a large skillet lightly coated with nonstick cooking spray, sauté pepper, onion and celery until vegetables are softened. Place half the vegetables into a 2-quart casserole dish.
In a large bowl, mix the remaining half of the vegetables, chicken, soup, sour cream and water until combined. Add chicken mixture to vegetables in casserole dish. In a small bowl, combine the crushed corn flakes, paprika and parsley and mix until well combined. Top the casserole filling with the cornflake mixture. Bake for 25 minutes.
Remove from oven and lightly spray corn flake topping with nonstick cooking spray. Return to oven and bake for an additional 5 minutes, until topping is golden brown. Remove from oven and allow to rest for 5 to 10 minutes before serving.
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About This Healthy Recipe
Healthy casserole? Yes, you heard that right! This heart-healthy casserole recipe is loaded with creamy chicken, bell peppers and fresh parsley making for a flavorful yet healthy dish. Low in both fat (6g) and sodium (252mg), this recipe is a great option for anyone following a heart-healthy diet. In addition to being heart-healthy, this recipe is also diabetic-friendly as well containing just 12 grams of carbohydrates per serving. Along with being low in fat, sodium and carbs, this recipe is high in protein containing a whopping 27 grams per serving. Just when this casserole seems too good to be true it keeps getting better… concerned about calories? Don’t be! This low-calorie casserole recipe is just 204 calories per serving so rest assured, you can indulge in this healthy comfort food guilt-free. This casserole can be ready in just 45 minutes! Enjoy!