Heart Healthy Chicken Casserole Recipe
This easy, low-fat chicken casserole recipe is loaded with creamy chicken, bell pepper and fresh parsley. Crushed corn flakes make an indulgently crispy topping worth repeating.
Ingredients
Recipe yields 8 servings
1 bell pepper, chopped
1 onion, chopped
2 celery stalks, chopped fine
4 cups cooked cubed chicken
1 can (10.75 oz) low fat, low sodium cream of mushroom soup
8 oz low-fat sour cream
2 cups corn flakes, crushed
1 tsp paprika
2 Tbsp chopped fresh parsley
Helpful how to videos
Directions
Step 1
Preheat oven to 350°F.
Step 2
In a large skillet lightly coated with nonstick cooking spray, sauté pepper, onion and celery until vegetables are softened. Place half the vegetables into a 2-quart casserole dish.
Step 3
In a large bowl, mix the remaining half of the vegetables, chicken, soup and sour cream until combined. Add chicken mixture to vegetables in casserole dish. Top with crushed crackers, paprika and parsley. Bake for 30 minutes.
Time: 45 minutes
Servings: 8
Calories: 204
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:204
total fat:6g
sat fat:3g
cholesterol:69mg
sodium:252mg
total carb:12g
fibers:1g
proteins:27g
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About This Healthy Recipe
Healthy casserole? Yes, you heard that right! This heart-healthy casserole recipe is loaded with creamy chicken, bell peppers and fresh parsley making for a flavorful yet healthy dish. Low in both fat (6g) and sodium (252mg), this recipe is a great option for anyone following a heart-healthy diet. In addition to being heart-healthy, this recipe is also diabetic-friendly as well containing just 12 grams of carbohydrates per serving. Along with being low in fat, sodium and carbs, this recipe is high in protein containing a whopping 27 grams per serving. Just when this casserole seems too good to be true it keeps getting better… concerned about calories? Don’t be! This low-calorie casserole recipe is just 204 calories per serving so rest assured, you can indulge in this healthy comfort food guilt-free. This casserole can be ready in just 45 minutes! Enjoy!
Thank you!