Heart Healthy Turkey Broccoli Casserole

(5.0)
By Adam Fisher
Published 10/9/2023
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Adventist
Heart Healthy Turkey Broccoli Casserole

If you are looking for heart-healthy comfort food, try our delicious Turkey Broccoli Casserole. This low sodium casserole combines lean turkey breast, fiber-rich broccoli, gluten-free penne and a velvety sauce for a nutrient-packed meal. Perfect for quick weeknight dinners, this heart-healthy casserole will have you craving more.

Total Time
45 minutes
Servings
10
Calories
290
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Ingredients

Recipe yields 10 servings

Casserole

Topping

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How to Make Turkey Broccoli Casserole

Casserole

  1. Step 1

    Preheat oven to 350°F and lightly grease a 9 x 13 casserole dish with nonstick cooking spray.

  2. Step 2

    Cook the pasta in lightly salted water to al dente according to package directions. During the last 3 minutes of cooking the pasta, add the broccoli florets. Before draining the pasta and broccoli, reserve ½ cup of the pasta water. Drain and transfer the pasta and broccoli to the prepared casserole dish.

  3. Step 3

    In a medium saucepan, heat the oil over medium heat. Add the shallot and cook until it begins to brown and turns translucent. Add the garlic and flour; cook for 1 minute.

  4. Step 4

    Add the broth, reserved water and milk while whisking constantly until fully incorporated. Add the cornstarch and stir until completely dissolved. Bring the mixture to a simmer and cook until the sauce begins to thick, about 3 to 5 minutes.

  5. Step 5

    Remove from heat. Add the turkey, black pepper, thyme, sage, paprika and salt; stir until well combined. Pour turkey mixture over the pasta and gently stir to combine. Top with shredded cheddar cheese.

Topping

  1. Step 1

    In a small mixing bowl, combine the corn flakes and butter. Sprinkle evenly over the casserole.

  2. Step 2

    Bake uncovered for 15 to 20 minutes, until casserole is hot and bubbling in the center. Remove from oven and allow to rest for 5 minutes. Garnish with sliced green onion and enjoy immediately.

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Nutrition Facts

Serving Size:
1/2 cup

290
Calories
9
g
Fat
21
mg
Cholesterol
537
mg
Sodium
44
g
Carbs
2
g
Sat. Fat
4
g
Fiber
15
g
Protein
3
g
Sugars
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