This heart healthy chicken cacciatore is a gluten free and diabetic-friendly dish bursting with classic Italian flavors. Tender chicken, fresh vegetables, and a savory tomato-wine sauce come together for a nutritious, low calorie meal with no saturated fat. At just 171 calories per serving, it’s a flavorful option perfect for a heart healthy diet.
Check out more Italian-inspired meals in our heart healthy chicken recipes!
Do you like traditional Italian recipes? If so, you’ll savor the delicious flavors in this heart healthy chicken recipe, which has no saturated fat and 28g of protein per serving. White wine, garlic, basil and onion come together to deliver a savory tomato sauce that combines with high protein and low fat chicken breasts and vegetables. Dig in and enjoy because this low calorie chicken dish is less than 200 calories per serving, and with only 8g of carbs, it also makes for a flavorful diabetic friendly chicken meal.
Chicken cacciatore is typically a healthy meal because it is made with lean chicken along with a flavorful tomato-based sauce loaded with vegetables. It’s an easy-to-make one pan chicken recipe the whole family will love and it will meet the needs of people with different dietary needs, whether you are following a low calorie, high protein, low carb, diabetic friendly or heart healthy diet.
If you are looking for a gluten free chicken recipe, chicken cacciatore fits the bill. Just make sure to check the labels on the broth, canned tomatoes and any other ingredients that may have traces of gluten in them, especially if you have a gluten allergy. To round out the meal, serve with rice, which is naturally gluten free or opt for a gluten-free pasta. Or you can simply serve with additional vegetables.
Cacciatore sauce typically consists of onions, garlic, bell peppers, mushrooms, tomatoes, broth and herbs such as basil, parsley and oregano. In this recipe, the sauce is made by sautéing the vegetables with wine, then adding diced tomatoes, chicken broth and herbs before simmering until thickened.
Recipe yields 8 servings
Season the chicken with salt and black pepper. In a heavy saucepan, heat 2 teaspoons of the oil over medium-high heat until hot. Add the chicken, basil and parsley and sauté until chicken is golden brown. Transfer chicken to a platter and set aside.
In the same saucepan, heat the remaining 1 teaspoon oil. Add the onion, garlic, bell pepper, mushrooms and wine. Sauté until the vegetables are tender and the wine is reduced by half, about 4 minutes. Return chicken to saucepan and stir to coat chicken with sauce. Add the tomatoes, broth and oregano. Reduce heat to medium low and simmer for 15 minutes, or until chicken is cooked through. Serve topped with the sauce and additional fresh basil, if desired.
Explore a variety of enticing chicken and vegetable recipes influenced by the aromatic essence of chicken cacciatore. From timeless favorites such as Chicken Parmesan and Chicken and Rice Stew to lively choices like Mediterranean Chicken and Tomatoes, each recipe is carefully prepared with wholesome ingredients to satisfy your palate and support your well-being.