Heart Healthy Chicken and Rice Stew Recipe
In a saucepan, combine onion, garlic, carrots, chicken, chicken broth and thyme and cook over low heat for 1 hour.
Add the potatoes, wild rice and green beans and cook for an additional 1 1/2 hours. Add pepper to taste, and serve hot.
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About This Healthy Recipe
Looking for an easy one-pot chicken recipe that’s loaded with protein? The search is over as we have just the recipe for you! This chicken and rice stew makes for a delicious and healthy comfort food recipe. Loaded with carrots, green beans and red potatoes, this nutrient-dense stew is a great way to sneak in those veggies. While this recipe is high in protein, containing 26 grams per serving, it has no saturated fat (0g per serving) making this a deliciously heart-healthy recipe. In addition to being low fat, this recipe is also low in carbohydrates (26g per serving) making this recipe a great option for those following a diabetic-friendly diet. Just when it seems like this recipe can’t get any better, it does! At 209 calories per serving, this low-fat comfort food recipe is sure to satisfy, guilt-free. Say hello to the world of healthy comfort food.