Heart Healthy Ginger Chicken Recipe
Looking for a boldly savory meal that's ready in mere minutes? This mouthwateringly zesty chicken dinner is made with pantry-friendly spices, leftover chicken (or rotisserie), and rice for a speedy but satisfying bite.
Ingredients
Recipe yields 4 servings
1/4 cup minced scallions
1 Tbsp grated fresh ginger or ginger juice
1/2 lemon, juiced
1 Tbsp soy sauce
1/4 tsp sugar
1/4 tsp white vinegar
3 cups shredded cooked chicken breast, warmed
2 cups cooked brown rice, warmed
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Directions
Step 1
In a blender, combine scallions, ginger, lemon juice, soy sauce, sugar and vinegar, and blend until smooth. Arrange chicken over rice and top with ginger sauce.
Time:
15 minutes
Servings:
4
Calories:
206
Make this for:
Dietary Review:

Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
Nutrition facts
Serving Size:
3/4 cup chicken, 1/2 cup rice
Per serving:
calories:206
total fat:6g
sat fat:2g
cholesterol:30mg
sodium:324mg
total carb:24g
fibers:2g
proteins:13g
Thank you!