Heart Healthy Chicken and Brown Rice Casserole Recipe
Preheat oven to 400°. In a mixing bowl, mix brown rice, puréed peppers, broccoli, red wine and soup. Pour into a 3-quart shallow baking dish. Season chicken with pepper and press into mixture. Sprinkle with cheeses. Bake for 45 minutes, or until done.
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About This Healthy Recipe
Looking for a gluten-free casserole recipe that is healthy and satisfying? The search is over! This deliciously healthy casserole recipe combines chicken, broccoli, red peppers and brown rice for a hearty and healthy whole-grain recipe. Low in saturated fat (2g), but high in protein (38g), this recipe is a great option for anyone in search of a heart-healthy casserole option. In addition to being packed with protein, this recipe is also a good source of fiber containing 8 grams per serving. Concerned about calories? Don’t be! This casserole is under 500 calories coming in at 486 cal per serving. This recipe is a simple and delicious way to add whole grains, veggies, protein and fiber to your diet. Make this low-fat high-protein casserole in just 1 hour. Enjoy!