Heart Healthy Chicken and Brown Rice Casserole Recipe
Preheat oven to 400°. In a mixing bowl, mix brown rice, puréed peppers, broccoli, red wine and soup. Pour into a 3-quart shallow baking dish. Season chicken with pepper and press into mixture. Sprinkle with cheeses. Bake for 45 minutes, or until done.
You might also like
About This Healthy Recipe
Looking for a gluten-free casserole recipe that is healthy and satisfying? The search is over! This deliciously healthy casserole recipe combines chicken, broccoli, red peppers and brown rice for a hearty and healthy whole-grain recipe. Low in saturated fat (2g), but high in protein (38g), this recipe is a great option for anyone in search of a heart-healthy casserole option. In addition to being packed with protein, this recipe is also a good source of fiber containing 8 grams per serving. Concerned about calories? Don’t be! This casserole is under 500 calories coming in at 486 cal per serving. This recipe is a simple and delicious way to add whole grains, veggies, protein and fiber to your diet. Make this low-fat high-protein casserole in just 1 hour. Enjoy!
Thank you!