Home
Heart Healthy
Chicken Pita Sandwich

Heart Healthy Chicken Pita Sandwich Recipe

                   
Chicken Pita Sandwich
Shredded chicken and sun-dried tomatoes make these portable pita sandwiches a must-have in your recipe arsenal. Chopped scallions and capers add a pleasant sharpness to this Mediterranean meal.
Facebook
Bread icon
Ingredients
Recipe yields 6 servings
2 Tbsp balsamic vinegar
1 1/2 Tbsp olive oil
2 Tbsp chopped drained sun-dried tomatoes
1/4 tsp black pepper
1/4 tsp dried tarragon
2 garlic cloves, finely minced
4 cups shredded cooked chicken breast (about 3/4 lb)
1 medium tomato, chopped
1/2 cup (2 oz) grated part-skim mozzarella cheese
2 scallions, chopped
1 Tbsp capers, rinsed and drained
1/4 cup thinly sliced fresh basil
6 pitas (6-inch diameter), cut in half
3 cups baby mixed greens
Play icon
Directions
Step 1

In a large bowl, combine balsamic vinegar, oil, sun-dried tomatoes, black pepper, tarragon and garlic. Stir in chicken, tomato, cheese, scallions, capers and basil.

Step 2

Line each pita half with 1/4 cup greens. Divide chicken mixture evenly among pita halves.

Time: 15 minutes
Servings: 6
Calories: 310
Make this for:
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 pita, 1/2 cup mixed greens, 1/2 cup chicken
Per serving:
calories:310
total fat:8g
sat fat:2g
cholesterol:54mg
sodium:550mg
total carb:36g
fibers:5g
proteins:20g

You might also like

About This Healthy Recipe

If you’re looking for a heart-healthy sandwich that delivers on taste, be sure to try these chicken pita sandwiches. This Mediterranean-inspired sandwich is loaded with fresh flavor so it stays low in sodium and fat while still exciting your palate. Since the pitas provide a handy pocket for housing the healthy ingredients, it’s a portable lunch you can eat on the go. These easy-to-make sandwiches take just minutes to prepare, thanks to the already-cooked chicken breast (they’re a great meal prep lunch or a tasty way to use leftovers). They’re filled with heart-healthy veggies, including tomatoes, mixed greens and scallions. And at only 310 calories per sandwich with 20g of protein, this low-calorie lunch recipe can easily fit into your weight loss plans. When you make these chicken pita pockets, your taste buds won’t be the only ones thanking you – your heart and waistline will be happy, too!

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Chicken Pita Sandwich
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Chicken Pita Sandwich Recipe
Ingredients
Recipe yields 6 servings
2 Tbsp balsamic vinegar
1 1/2 Tbsp olive oil
2 Tbsp chopped drained sun-dried tomatoes
1/4 tsp black pepper
1/4 tsp dried tarragon
2 garlic cloves, finely minced
4 cups shredded cooked chicken breast (about 3/4 lb)
1 medium tomato, chopped
1/2 cup (2 oz) grated part-skim mozzarella cheese
2 scallions, chopped
1 Tbsp capers, rinsed and drained
1/4 cup thinly sliced fresh basil
6 pitas (6-inch diameter), cut in half
3 cups baby mixed greens
Directions
Step 1

In a large bowl, combine balsamic vinegar, oil, sun-dried tomatoes, black pepper, tarragon and garlic. Stir in chicken, tomato, cheese, scallions, capers and basil.

Step 2

Line each pita half with 1/4 cup greens. Divide chicken mixture evenly among pita halves.

Share to Email