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Curry Chicken Salad Wrap

Heart Healthy Curry Chicken Salad Wrap Recipe

               
Curry Chicken Salad Wrap
Ready in just 15 minutes, this light and healthy chicken salad recipe is a quick and delicious way to meal prep for lunch. Fresh fruit and vegetables, Greek yogurt and a kick of curry powder make for a flavorful and nutritious wrap.
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Ingredients
Recipe yields 6 servings
1/2 cup nonfat plain Greek yogurt
2 Tbsp fresh lemon juice
1 tsp curry powder
1 can (12 oz) no salt added roasted chicken packed in water, drained
1 1/2 cups seedless red grapes, cut in half
1 celery stalk, diced
2 Tbsp minced red onion
2 Tbsp sliced almonds, toasted
6 whole wheat tortilla wrap (10-inch diameter)
6 Romaine lettuce leaves, washed
1 large tomato, sliced
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Directions
Step 1

In a medium bowl, combine yogurt, lemon juice and curry powder. Add chicken, grapes, celery, red onion and almonds and mix well.

Step 2

Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.

Time: 15 minutes
Servings: 6
Calories: 286
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:286
total fat:4g
sat fat:1g
cholesterol:16mg
sodium:391mg
total carb:18g
fibers:2g
proteins:18g

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Heart Healthy Curry Chicken Salad Wrap Recipe
Ingredients
Recipe yields 6 servings
1/2 cup nonfat plain Greek yogurt
2 Tbsp fresh lemon juice
1 tsp curry powder
1 can (12 oz) no salt added roasted chicken packed in water, drained
1 1/2 cups seedless red grapes, cut in half
1 celery stalk, diced
2 Tbsp minced red onion
2 Tbsp sliced almonds, toasted
6 whole wheat tortilla wrap (10-inch diameter)
6 Romaine lettuce leaves, washed
1 large tomato, sliced
Directions
Step 1

In a medium bowl, combine yogurt, lemon juice and curry powder. Add chicken, grapes, celery, red onion and almonds and mix well.

Step 2

Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.

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