Healthy Buffalo Chicken Wrap

At just 201 calories per serving, you will be making this quick and easy low calorie chicken recipe as a snack or as part of your weekly lunch lineup frequently! Start by tossing the chopped chicken breast in the tangy hot sauce mixture, then layer it with fresh spinach, crisp celery and crunchy carrots on a whole grain tortilla. Lastly, top things off with a drizzle of homemade creamy blue cheese and yogurt dressing or reduced-fat ranch dressing for that classic Buffalo chicken experience without the extra calories.

Pair your Buffalo chicken spinach wrap with a side of fresh fruit salad or crunchy cucumber salad for a refreshing contrast to the spicy flavors. Alternatively, serve it alongside a light vegetable soup or a side of roasted broccoli for an added boost of fresh nutrients.

Buffalo chicken recipes are notoriously high in sodium content. At Health eCooks, we try to minimize the amount of sodium in all of our recipes to better fit into a heart-healthy diet. In order to reduce the sodium in this chicken sandwich recipe, opt for reduced-sodium hot sauce and use less in the chicken marinade. If available at your grocery store, substitute low-sodium blue cheese dressing to further reduce sodium intake. Lastly, be mindful of how the chicken is prepared. If you are cooking the chicken ahead of time or using leftover chicken, consider the amount of salt used to season it; rather than adding salt, use more herbs and spices for flavor without worrying about extra sodium.