A simple, sweet, and healthy fruit salad is always a good idea. Combine berries, grapes, mangoes, and a splash of lemon juice for a bright and luscious taste of the season. This guide also includes a simple, healthy dressing and expert tips to keep your salad from getting soggy.
This fruit salad also pairs well with sweet and nutritious dips! For a boost of protein, try dipping the fresh fruit into our Peanut Butter Dip that has a whopping 10g protein per serving! And for a taste of fall, our velvety smooth Pumpkin Dip is warmly spiced and offers a nutritious addition to any fruit salad.
This fruit salad is packed with vitamins, fiber, and antioxidants from a colorful mix of fresh berries and mango. With no added sugar and minimal sodium, it's a naturally sweet dish that supports cardiovascular health and provides essential nutrients for a balanced diet.
The secret is using fresh, ripe fruit and adding a splash of citrus juice, like the lemon juice in this recipe. This brightens the flavors and helps prevent fruits like apples or bananas (if you choose to add them) from browning.
To prevent a soggy salad, gently toss the ingredients and avoid over-mixing. Add softer fruits like raspberries just before serving. Draining excess liquid from very juicy fruits like mango or pineapple can also help maintain the best texture.
A great combination includes a mix of textures and flavors. This recipe uses berries (strawberries, blueberries), tropical fruit (mango), and firm fruit (grapes) for a balanced taste. Kiwi, pineapple, and peaches also work well.
Yes, always wash all fruits thoroughly under cool running water before cutting them. This removes any surface dirt or residues. Pat them completely dry with a paper towel afterward to help keep the salad from becoming watery.
If you enjoyed this fresh and easy fruit salad, you'll love these other healthy dessert and snack recipes. Discover simple, guilt-free treats, from no-bake oatmeal cookies to creamy yogurt parfaits, that are perfect for satisfying your sweet tooth.
A great fruit salad can be the perfect start or finish to a delicious and healthy meal. Pair it with one of our simple main course recipes, from quick lemon herb salmon to hearty black bean burgers, to create a complete and balanced dinner.
For a simple, refreshing dressing that elevates this salad, whisk together the following:
This dressing adds bright flavor without any unhealthy fats or sodium.
Recipe yields 8 servings
Combine all ingredients in a large bowl and toss gently. Chill, covered, for 1 hour. Serve chilled and garnished with fresh mint leaves, if desired.
Feel free to swap in other seasonal favorites like kiwi, pineapple, cantaloupe, or peaches. For best results, use a mix of sweet and tart fruits.
For extra texture, consider adding ¼ cup of chopped walnuts or slivered almonds just before serving for a boost of healthy fats.
To make it a more substantial dessert, gently fold in a ½ cup of plain Greek yogurt, which adds protein and a tangy flavor.