Heart Healthy Pumpkin Dip

Name: Heart Healthy Pumpkin Dip
Total time: 10 min
Yield: 24
Ingredients: 1 can (15 oz) pumpkin purée; 3/4 cup brown sugar; 1 tsp vanilla extract; 1 tsp cinnamon; 1/4 tsp ground ginger; 1/8 tsp pumpkin pie spice; 6 oz fat free plain Greek yogurt (gluten free if needed); 8 oz fat-free whipped topping; 2 large apples, sliced

(5.0)

By Judy Capodanno

Updated 5/8/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Adobe Stock

Make an enticing pumpkin dip that combines pumpkin puree, Greek yogurt and warming spices. This sweet, creamy concoction is diabetic-friendly and makes a delicious partner to apple slices or low-fat graham crackers.

Total Time

10 minutes

Servings

24

Calories

65

Ingredients

Recipe yields 24 servings

1 can (15 oz) pumpkin purée

3/4 cup brown sugar

1 tsp vanilla extract

1 tsp cinnamon

1/4 tsp ground ginger

1/8 tsp pumpkin pie spice

6 oz fat free plain Greek yogurt (gluten free if needed)

8 oz fat-free whipped topping

2 large apples, sliced

Helpful How-To Video

How to Make Pumpkin Dip

Step 1

In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well. Mix in yogurt. Fold in whipped topping and chill in refrigerator until ready to eat.
Step 2

Serve with apple slices.

Nutrition Facts

Serving Size:

1/4 cup dip

65

Calories

0

g

Fat

0

mg

Cholesterol

45

mg

Sodium

15

g

Carbs

0

g

Sat. Fat

2

g

Fiber

1

g

Protein

Heart Healthy Pumpkin Dip

Ingredients

Helpful How-To Video

How to Make Pumpkin Dip

Step 1

Step 2

Nutrition Facts

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