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Pumpkin Dip

Heart Healthy Pumpkin Dip Recipe

               
Pumpkin Dip
Make an enticing pumpkin dip that combines pumpkin puree, Greek yogurt and warming spices. This sweet, creamy concoction is diabetic-friendly and makes a delicious partner to apple slices or low-fat graham crackers.
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Ingredients
Recipe yields 24 servings
1 can (15 oz) pumpkin purée
3/4 cup brown sugar
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp pumpkin pie spice
6 oz fat free plain Greek yogurt (gluten free if needed)
8 oz fat-free whipped topping
2 large apples, sliced
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Helpful how to videos
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Directions
Step 1

In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well. Mix in yogurt. Fold in whipped topping and chill in refrigerator until ready to eat.

Step 2

Serve with apple slices.

Time: 10 minutes
Servings: 24
Calories: 65
Make this for: Healthy Kids Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup dip
Per serving:
calories:65
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:45mg
total carb:15g
fibers:2g
proteins:1g

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Heart Healthy Pumpkin Dip Recipe
Ingredients
Recipe yields 24 servings
1 can (15 oz) pumpkin purée
3/4 cup brown sugar
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp pumpkin pie spice
6 oz fat free plain Greek yogurt (gluten free if needed)
8 oz fat-free whipped topping
2 large apples, sliced
Directions
Step 1

In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well. Mix in yogurt. Fold in whipped topping and chill in refrigerator until ready to eat.

Step 2

Serve with apple slices.

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