Home
Heart Healthy
Taco Dip

Heart Healthy Taco Dip Recipe

               
Taco Dip
When you need a quick and simple game night recipe, reach for this keto-friendly taco dip. Ground turkey breast, diced tomatoes, sour cream, and cheese combine for a hearty snack or starter.
Facebook
Bread icon
Ingredients
Recipe yields 8 servings
1 lb ground turkey breast
4 fresh tomatoes, chopped or 1 can (14.5 oz) diced tomatoes
1 tsp chili powder
1 tsp Worcestershire sauce (gluten free if needed)
1 garlic clove, minced
1/4 tsp dry mustard
1/4 cup low-fat sour cream
1 cup grated reduced-fat cheddar cheese
2 cups shredded lettuce
1 Tbsp fresh chopped cilantro
Corn tortilla chips (optional)
Play icon
Helpful how to videos
Play icon
Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.

Step 2

Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.

Time: 30 minutes
Servings: 8
Calories: 126
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:126
total fat:5g
sat fat:2g
cholesterol:47mg
sodium:192mg
total carb:6g
fibers:1g
proteins:17g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Taco Dip
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Taco Dip Recipe
Ingredients
Recipe yields 8 servings
1 lb ground turkey breast
4 fresh tomatoes, chopped or 1 can (14.5 oz) diced tomatoes
1 tsp chili powder
1 tsp Worcestershire sauce (gluten free if needed)
1 garlic clove, minced
1/4 tsp dry mustard
1/4 cup low-fat sour cream
1 cup grated reduced-fat cheddar cheese
2 cups shredded lettuce
1 Tbsp fresh chopped cilantro
Corn tortilla chips (optional)
Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.

Step 2

Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.

Share to Email