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Taco Dip

Heart Healthy Taco Dip Recipe

                   
Taco Dip
When you need a quick and simple game night recipe, reach for this keto-friendly taco dip. Ground turkey breast, diced tomatoes, sour cream, and cheese combine for a hearty snack or starter.
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Ingredients
Recipe yields 8 servings
1 lb ground turkey breast
4 fresh tomatoes, chopped or 1 can (14.5 oz) diced tomatoes
1 tsp chili powder
1 tsp Worcestershire sauce (gluten free if needed)
1 garlic clove, minced
1/4 tsp dry mustard
1/4 cup low-fat sour cream
1 cup grated reduced-fat cheddar cheese
2 cups shredded lettuce
1 Tbsp fresh chopped cilantro
Corn tortilla chips (optional)
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Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.

Step 2

Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.

Time: 30 minutes
Servings: 8
Calories: 126
Make this for: Healthy Kids Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:126
total fat:5g
sat fat:2g
cholesterol:47mg
sodium:192mg
total carb:6g
fibers:1g
proteins:17g

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Heart Healthy Taco Dip Recipe
Ingredients
Recipe yields 8 servings
1 lb ground turkey breast
4 fresh tomatoes, chopped or 1 can (14.5 oz) diced tomatoes
1 tsp chili powder
1 tsp Worcestershire sauce (gluten free if needed)
1 garlic clove, minced
1/4 tsp dry mustard
1/4 cup low-fat sour cream
1 cup grated reduced-fat cheddar cheese
2 cups shredded lettuce
1 Tbsp fresh chopped cilantro
Corn tortilla chips (optional)
Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.

Step 2

Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.

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