Heart Healthy Taco Dip

Name: Heart Healthy Taco Dip
Total time: 30 min
Yield: 8
Ingredients: 1 lb ground turkey breast; 4 fresh tomatoes, chopped or 1 can (14.5 oz) diced tomatoes; 1 tsp chili powder; 1 tsp Worcestershire sauce (gluten free if needed); 1 garlic clove, minced; 1/4 tsp dry mustard; 1/4 cup low-fat sour cream; 1 cup grated reduced-fat cheddar cheese; 2 cups shredded lettuce; 1 Tbsp fresh chopped cilantro; Corn tortilla chips (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

When you need a quick and simple game night recipe, reach for this keto-friendly taco dip. Ground turkey breast, diced tomatoes, sour cream, and cheese combine for a hearty snack or starter.

Total Time

30 minutes

Servings

8

Calories

126

Helpful How-To Video

Directions

Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.
Step 2

Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.

Nutrition Facts

Serving Size:

1/4 cup

126

Calories

5

g

Fat

47

mg

Cholesterol

192

mg

Sodium

6

g

Carbs

2

g

Sat. Fat

1

g

Fiber

17

g

Protein

Heart Healthy Taco Dip

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

Join Our Newsletter

Nutrition Facts

More Recipes Like Taco Dip