Heart Healthy Black Bean Dip

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegan | Vegetarian
Heart Healthy Black Bean Dip
Photo Credit: Baldwin Publishing Staff Photographer

Get the party started with a creamy black bean dip recipe that incorporates cumin, cilantro, and fresh lime for luscious flavor. Easy, homemade tortilla strips make the perfect device for dipping and sharing.

Total Time
30 minutes
Servings
16
Calories
139
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Ingredients

Recipe yields 16 servings

Tortilla Strips

Dip

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Helpful How-To Video

How to Make Black Bean Dip

Tortilla Strips

  1. Step 1

    Preheat oven to 400°. Line 3 baking sheets with parchment paper and lightly coat the paper with nonstick cooking spray. Brush the tortillas with the oil. Cut tortillas in half, and cut each half into 5 strips (about 60 strips). Arrange the tortilla strips in 1 layer on the baking sheets.

  2. Step 2

    In a small bowl, combine cumin and cayenne pepper, if using, and sprinkle over the tortilla strips. Bake for 10 minutes, or until browned, rotating baking sheets after 5 minutes.

Dip

  1. Step 1

    In a food processor, place the tomato, onion and cilantro and pulse until well chopped. Add the black beans, garlic, cumin, lime juice, hot sauce (if using) and salt, and pulse until the mixture is mostly smooth.

  2. Step 2

    Serve garnished with fresh cilantro sprigs and the tortilla strips.

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Nutrition Facts

Serving Size:
1/4 cup, 4 tortilla strips

139
Calories
4
g
Fat
0
mg
Cholesterol
168
mg
Sodium
20
g
Carbs
0
g
Sat. Fat
4
g
Fiber
7
g
Protein
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