This Heart Healthy Grilled Chicken with Corn Salsa proves that watching your sodium intake doesn't mean sacrificing flavor. Juicy chicken breasts are marinated in a zesty citrus blend and topped with a fresh, vibrant corn salsa, creating a meal that is both diabetic-friendly and gluten-free.
Keep the grill lit to enjoy all of our smokey and flavorful grilled chicken recipes! We also have a delicious variety of healthy Mexican-inspired dishes like this one that will heat things up!
This recipe is designed to support a heart-healthy diet by minimizing sodium and saturated fat while maximizing nutrient density. The use of a homemade citrus marinade eliminates the need for high-sodium store-bought sauces, and the lean chicken breast provides high-quality protein to keep you satisfied.
Yes, grilled chicken is often recommended for heart patients because it is a lean cooking method that doesn't require adding heavy fats like butter. However, it is important to watch the sodium in marinades and rubs; using citrus and herbs, as this recipe does, is a heart-smart choice.
Corn salsa does contain carbohydrates, primarily from the corn itself. However, because it is combined with fiber-rich vegetables and healthy fats from avocado, the glycemic impact is generally moderate compared to sugary sauces or refined carb sides.
The healthiest sides for chicken are fiber-rich vegetables and whole grains. Leafy greens, roasted non-starchy vegetables (like broccoli or cauliflower), and complex carbs like sweet potatoes or quinoa are excellent options that provide balanced nutrition.
Fire up the grill for these heart-healthy favorites that use fresh herbs and fruit salsas to create big flavor without excess salt. Whether you are craving zesty chicken tacos or a classic drumstick, these recipes are perfect for a light and nutritious summer meal.
Keep your meal planning fresh with these heart-healthy chicken dinners that focus on lean protein and vibrant seasoning blends. These low-sodium recipes are perfect for busy weeknights, offering variety and nutrition that the whole family will enjoy.
Is corn salsa healthy to eat? Absolutely. While corn often gets a bad rap for its starch content, it is a whole grain loaded with fiber, vitamins, and antioxidants like lutein. When paired with vegetables in a salsa, it adds volume and crunch without a high calorie cost. If you are concerned about carbs, remember that the fiber in corn helps slow digestion, making it a better choice than processed carb sources.
Recipe yields 4 servings
Preheat grill to high.
In a small bowl, combine shallot, honey, vinegar and orange juice. Whisk in olive oil in a steady stream until well combined. Season with salt and pepper.
In a medium bowl, toss chicken in half of the dressing to coat. Set aside to marinate for at least 15 minutes.
In another bowl, combine corn, avocado, tomato, cilantro and remaining half of dressing. Set aside.
Grill chicken for 4 to 6 minutes per side, or until cooked through. Slice or shred chicken and arrange on plates. Top with corn salsa.
Since this dish already includes protein and a veggie-heavy salsa, you can round out the meal with a simple healthy grain or extra greens.
If fresh corn isn't in season, you can use frozen corn (thawed) or low-sodium canned corn (rinsed well).
If you aren't a fan of cilantro, fresh parsley or chopped fresh basil work beautifully in the salsa.
Red onion or green onions (scallions) can be used as a milder alternative to the shallot.
Maple syrup or agave nectar are easy swaps for the honey in the marinade.
In the mood to make chicken on the grill? Try this Grilled Chicken with Swiss Chard or Grilled Chicken Tacos with Mango Salsa. Are healthy chicken and corn recipes your thing? Whip up a pot of Sante Fe Chicken Soup. We also have plenty of other healthy chicken recipes low in sodium, fat and calories, such as Mediterranean Chicken and Tomatoes, Balsamic Chicken and the recipes featured below.