Heart Healthy Crispy Chickpeas

(5.0)
By Judy Capodanno
Updated 7/9/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | Gluten Free | Diabetic | Mediterranean | GLP-1 | Low Cholesterol | Vegan | Vegetarian
Heart Healthy Crispy Chickpeas
Photo Credit: Shutterstock

Swap out salty chips for this wonderfully easy and crisp baked chickpea recipe. Cumin and cayenne pepper add a rich, fiery edge to this irresistible vegetarian snack.

Total Time
50 minutes
Servings
8
Calories
146
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Ingredients

Recipe yields 8 servings

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How to Make Crispy Chickpeas

  1. Step 1

    Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with nonstick cooking spray.

  2. Step 2

    In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

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Nutrition Facts

Serving Size:
1/4 cup

146
Calories
5
g
Fat
0
mg
Cholesterol
45
mg
Sodium
17
g
Carbs
1
g
Sat. Fat
5
g
Fiber
5
g
Protein
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