Heart Healthy Crispy Chickpeas

Name: Heart Healthy Crispy Chickpeas
Total time: 50 min
Yield: 8
Ingredients: 2 cans (15.5 oz each) chickpeas, rinsed and drained well; 2 Tbsp olive oil; 1/2 tsp salt; 2 tsp ground cumin; 1/2 tsp cayenne pepper (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Photo Credit: Shutterstock

Swap out salty chips for this wonderfully easy and crisp baked chickpea recipe. Cumin and cayenne pepper add a rich, fiery edge to this irresistible vegetarian snack.

Total Time

50 minutes

Servings

8

Calories

179

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Ingredients

Recipe yields 8 servings

2 cans (15.5 oz each) chickpeas, rinsed and drained well

2 Tbsp olive oil

1/2 tsp salt

2 tsp ground cumin

1/2 tsp cayenne pepper (optional)

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How to Make Crispy Chickpeas

Step 1

Preheat oven to 350°. Line a baking sheet with foil.
Step 2

In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

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Nutrition Facts

Serving Size:

1/4 cup

179

Calories

6

g

Fat

0

mg

Cholesterol

150

mg

Sodium

24

g

Carbs

0

g

Sat. Fat

7

g

Fiber

8

g

Protein

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Heart Healthy Crispy Chickpeas

Ingredients

How to Make Crispy Chickpeas

Step 1

Step 2

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