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Crispy Chickpeas

Heart Healthy Crispy Chickpeas Recipe

                   
Crispy Chickpeas
Swap out salty chips for this wonderfully easy and crisp baked chickpea recipe. Cumin and cayenne pepper add a rich, fiery edge to this irresistible vegetarian snack.
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Ingredients
Recipe yields 8 servings
2 cans (15.5 oz each) chickpeas, rinsed and drained well
2 Tbsp olive oil
1/2 tsp salt
2 tsp ground cumin
1/2 tsp cayenne pepper (optional)
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Directions
Step 1

Preheat oven to 350°. Line a baking sheet with foil.

Step 2

In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

Time: 50 minutes
Servings: 8
Calories: 179
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:179
total fat:6g
sat fat:0g
cholesterol:0mg
sodium:150mg
total carb:24g
fibers:7g
proteins:8g

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Heart Healthy Crispy Chickpeas Recipe
Ingredients
Recipe yields 8 servings
2 cans (15.5 oz each) chickpeas, rinsed and drained well
2 Tbsp olive oil
1/2 tsp salt
2 tsp ground cumin
1/2 tsp cayenne pepper (optional)
Directions
Step 1

Preheat oven to 350°. Line a baking sheet with foil.

Step 2

In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

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