Home
Heart Healthy
Crispy Chickpeas

Heart Healthy Crispy Chickpeas Recipe

                   
Crispy Chickpeas
Swap out salty chips for this wonderfully easy and crisp baked chickpea recipe. Cumin and cayenne pepper add a rich, fiery edge to this irresistible vegetarian snack.
Facebook
Bread icon
Ingredients
Recipe yields 8 servings
2 cans (15.5 oz each) chickpeas, rinsed and drained well
2 Tbsp olive oil
1/2 tsp salt
2 tsp ground cumin
1/2 tsp cayenne pepper (optional)
Play icon
Directions
Step 1

Preheat oven to 350°. Line a baking sheet with foil.

Step 2

In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

Time: 50 minutes
Servings: 8
Calories: 179
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:179
total fat:6g
sat fat:0g
cholesterol:0mg
sodium:150mg
total carb:24g
fibers:7g
proteins:8g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Crispy Chickpeas
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Crispy Chickpeas Recipe
Ingredients
Recipe yields 8 servings
2 cans (15.5 oz each) chickpeas, rinsed and drained well
2 Tbsp olive oil
1/2 tsp salt
2 tsp ground cumin
1/2 tsp cayenne pepper (optional)
Directions
Step 1

Preheat oven to 350°. Line a baking sheet with foil.

Step 2

In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

Share to Email