Healthy Peanut Butter Dip

Name: Healthy Peanut Butter Dip
Total time: 15 min
Yield: 6
Ingredients: 2/3 cup firm tofu, crumbled; 2/3 cup low-fat cottage cheese; 4 Tbsp creamy peanut butter; 2 Tbsp honey; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; Apple slices or low fat graham cracker (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Try this delightfully creamy peanut dip paired with apple slices and graham crackers for a treat the entire family will enjoy. Our high-protein recipe makes the perfect after-school snack.

Total Time

15 minutes

Servings

6

Calories

142

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Ingredients

Recipe yields 6 servings

2/3 cup firm tofu, crumbled

2/3 cup low-fat cottage cheese

4 Tbsp creamy peanut butter

2 Tbsp honey

1 tsp vanilla extract

1/2 tsp ground cinnamon

Apple slices or low fat graham cracker (optional)

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Helpful How-To Video

How to Make Peanut Butter Dip

Step 1

In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.
Step 2

Sprinkle with cinnamon. Serve with apple and banana slices, or low fat graham crackers, if desired.

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Nutrition Facts

Serving Size:

1/4 cup

142

Calories

8

g

Fat

1

mg

Cholesterol

107

mg

Sodium

10

g

Carbs

1

g

Sat. Fat

2

g

Fiber

10

g

Protein

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Healthy Peanut Butter Dip

Ingredients

Helpful How-To Video

How to Make Peanut Butter Dip

Step 1

Step 2

Nutrition Facts

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