Heart Healthy Peanut Butter Banana Bites

Name: Heart Healthy Peanut Butter Banana Bites
Total time: 15 min
Yield: 6
Ingredients: 1 Tbsp creamy peanut butter; 1 oz nonfat Greek yogurt (gluten free if needed); 4 bananas; 3 Tbsp granola (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Heart Healthy Peanut Butter Banana Bites

Photo Credit: Baldwin Publishing Staff Photographer

Peanut butter and Greek yogurt are swirled together and then spread on sliced bananas in this protein-packed snack recipe. Layer the slices with granola for a delightful crunch, then freeze until ready to serve.

Total Time

15 minutes

Servings

6

Calories

106

Ingredients

Recipe yields 6 servings

1 Tbsp creamy peanut butter

1 oz nonfat Greek yogurt (gluten free if needed)

4 bananas

3 Tbsp granola (gluten free if needed)

Directions

Step 1

In a bowl, mix together the peanut butter and yogurt. Set aside.
Step 2

Slice the bananas into 1/4-inch-thick slices.
Step 3

Spread about 1/2 teaspoon of the yogurt mixture on each of half the banana slices and top with a sprinkle of granola. Top with the other halves to make banana sandwiches. Insert a toothpick in the center through each sandwich.
Step 4

Arrange the banana sandwiches on a freezer-friendly plate or cutting board, cover with plastic wrap and freeze for at least 2 hours. Serve frozen.

Nutrition Facts

Serving Size:

5 sandwiches

106

Calories

2

g

Fat

0

mg

Cholesterol

14

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

2

g

Fiber

1

g

Protein

Heart Healthy Peanut Butter Banana Bites

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Ingredients

Directions

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