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Peanut Butter Banana Bites

Heart Healthy Peanut Butter Banana Bites Recipe

                   
Peanut Butter Banana Bites
Peanut butter and Greek yogurt are swirled together and then spread on sliced bananas in this protein-packed snack recipe. Layer the slices with granola for a delightful crunch, then freeze until ready to serve.
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Ingredients
Recipe yields 6 servings
1 Tbsp creamy peanut butter
1 oz nonfat Greek yogurt (gluten free if needed)
4 bananas
3 Tbsp granola (gluten free if needed)
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Helpful how to videos
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Directions
Step 1

In a bowl, mix together the peanut butter and yogurt. Set aside.

Step 2

Slice the bananas into 1/4-inch-thick slices.

Step 3

Spread about 1/2 teaspoon of the yogurt mixture on each of half the banana slices and top with a sprinkle of granola. Top with the other halves to make banana sandwiches. Insert a toothpick in the center through each sandwich.

Step 4

Arrange the banana sandwiches on a freezer-friendly plate or cutting board, cover with plastic wrap and freeze for at least 2 hours. Serve frozen.

Time: 15 minutes
Servings: 6
Calories: 106
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 5 sandwiches
Per serving:
calories:106
total fat:2g
sat fat:0g
cholesterol:0mg
sodium:14mg
total carb:21g
fibers:2g
proteins:1g

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Heart Healthy Peanut Butter Banana Bites Recipe
Ingredients
Recipe yields 6 servings
1 Tbsp creamy peanut butter
1 oz nonfat Greek yogurt (gluten free if needed)
4 bananas
3 Tbsp granola (gluten free if needed)
Directions
Step 1

In a bowl, mix together the peanut butter and yogurt. Set aside.

Step 2

Slice the bananas into 1/4-inch-thick slices.

Step 3

Spread about 1/2 teaspoon of the yogurt mixture on each of half the banana slices and top with a sprinkle of granola. Top with the other halves to make banana sandwiches. Insert a toothpick in the center through each sandwich.

Step 4

Arrange the banana sandwiches on a freezer-friendly plate or cutting board, cover with plastic wrap and freeze for at least 2 hours. Serve frozen.

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