Heart Healthy Peanut Butter Banana Bites

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian
Heart Healthy Peanut Butter Banana Bites
Photo Credit: Baldwin Publishing Staff Photographer

Peanut butter and Greek yogurt are swirled together and then spread on sliced bananas in this protein-packed snack recipe. Layer the slices with granola for a delightful crunch, then freeze until ready to serve.

Total Time
15 minutes
Servings
6
Calories
106
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Ingredients

Recipe yields 6 servings

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How to Make Peanut Butter Banana Bites

  1. Step 1

    In a bowl, mix together the peanut butter and yogurt. Set aside.

  2. Step 2

    Slice the bananas into 1/4-inch-thick slices.

  3. Step 3

    Spread about 1/2 teaspoon of the yogurt mixture on each of half the banana slices and top with a sprinkle of granola. Top with the other halves to make banana sandwiches. Insert a toothpick in the center through each sandwich.

  4. Step 4

    Arrange the banana sandwiches on a freezer-friendly plate or cutting board, cover with plastic wrap and freeze for at least 2 hours. Serve frozen.

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Nutrition Facts

Serving Size:
5 sandwiches

106
Calories
2
g
Fat
0
mg
Cholesterol
14
mg
Sodium
21
g
Carbs
0
g
Sat. Fat
2
g
Fiber
1
g
Protein
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