Heart Healthy Sweet Potato Cheddar Bites

(5.0)
By Judy Capodanno
Updated 11/13/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Sweet Potato Cheddar Bites
Photo Credit: Baldwin Publishing Staff Photographer

Creamy avocado and crunchy bacon join baked sweet potato rounds in this game day-friendly appetizer. Try a gluten-free recipe that serves up irresistibly bold flavor every time. We'll also cover air fryer tips and smart variations below. See all our tasty appetizer recipes here.

Total Time
45 minutes
Servings
12
Calories
55

What Makes These Heart Healthy Sweet Potato Cheddar Bites Healthy

  • These bites are heart-healthy because they prioritize healthy fats from avocado over saturated fats.
  • The recipe is baked, not fried, which reduces overall fat and calories.
  • It uses sweet potatoes, a great source of fiber and vitamins, and relies on spices for flavor instead of excess salt.

Key Health Highlights

  • Only 55 calories per serving (two slices).
  •  Low in sodium, with only 55 mg per serving.
  • Contains 3g of healthy fats, primarily from avocado.
  • Provides 2g of dietary fiber.
  • Gluten-free and approved for diabetic-friendly eating patterns.
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FAQs About Sweet Potato Cheddar Bites

Yes, sweet potato bites can be very healthy, especially when baked instead of fried. They provide fiber, vitamins, and complex carbohydrates. Toppings like avocado add healthy fats, but be mindful of high-sodium additions like bacon or excess cheese.

The healthiest methods include baking, roasting, steaming, or boiling. These methods preserve nutrients without adding significant amounts of fat or calories. Leaving the skin on (after scrubbing) also maximizes fiber intake.

Sweet potatoes are highly nutritious. They are an excellent source of beta-carotene (which converts to Vitamin A), Vitamin C, and fiber. They also support gut health and may help manage blood sugar levels.

Once assembled, these bites are best served immediately as the avocado will brown. If you have leftover roasted sweet potato slices (without toppings), they can be stored in an airtight container in the refrigerator for 3 to 4 days.

More Healthy Game Day Appetizers

Tasty Finger Foods

Get the party started with these healthy and delicious takes on classic appetizers.

Healthy Cheese Quesadilla
Heart Healthy Sliders
Heart Healthy Jalapeño Poppers
Heart Healthy Avocado Deviled Eggs

Tasty Dips for Snacking

Classic Party Dips for Chips and Veggies

These healthier takes on your favorite dips will be surefire crowd pleasers.

Healthy Buffalo Chicken Dip
Heart Healthy Mango Habanero Salsa
Heart Healthy Seven Layer Dip
Heart Healthy Black Bean Dip

Ingredients

Recipe yields 12 servings

Helpful How-To Video

Directions

  1. Step 1

    Preheat oven to 400°. Line a large baking sheet with parchment paper.

  2. Step 2

    In a large bowl, add the sliced sweet potatoes, cumin, paprika, olive oil and salt. Toss gently to coat.

  3. Step 3

    Arrange the sweet potato slices on the baking sheet in a single layer. Bake for 15 minutes, or until tender.

  4. Step 4

    In another bowl, combine the avocado, lime juice, garlic powder and cilantro.

  5. Step 5

    On a serving platter, arrange the roasted sweet potato slices. Top each slice with a dollop of smashed avocado, tomato slice, cheddar, bacon, jalapeño and scallions. Serve immediately.

Nutrition Facts

Serving Size:
2 sweet potato slices

55
Calories
3
g
Fat
3
mg
Cholesterol
55
mg
Sodium
5
g
Carbs
1
g
Sat. Fat
2
g
Fiber
1
g
Protein

Alternative Cooking Methods

Air Fryer Method: For a crispier texture, you can use an air fryer.

  • Toss the seasoned sweet potato slices with oil as directed in Step 2.
  • Preheat your air fryer to 400°F.
  • Arrange slices in a single layer (you may need to work in batches).
  • Air fry for 8-12 minutes, flipping halfway through, until tender and lightly browned.

Serving & Storage Tips

  • Serving: These bites are best served immediately while the sweet potatoes are warm and the avocado is fresh.
  • Storage: Because the avocado browns quickly, we do not recommend storing fully assembled bites.
  • Make-Ahead: You can roast the sweet potato slices (Step 3) up to 2 days in advance. Store them in an airtight container in the refrigerator. Reheat them in a 400°F oven or air fryer for 3-5 minutes until warm, then add the fresh toppings just before serving.

Ingredient Substitutions

Swap the shredded cheddar for an equal amount of crumbled goat cheese for a tangier flavor.

For a '”loaded” feel without excess sodium, add a small dollop of plain Greek yogurt and black beans.

This recipe uses turkey bacon, which is often lower in fat. You can also use a plant-based bacon alternative or omit it.

If you don't have fresh lime juice, a very small amount of lemon juice will also work to prevent the avocado from browning.

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