Healthy Cheese Quesadilla

Name: Healthy Cheese Quesadilla
Total time: 30 min
Yield: 4
Ingredients: 4 tsp unsalted butter; 8 corn tortillas (8-inch diameter); 1 cup shredded reduced-fat Monterey jack cheese or cheddar cheese; 1/4 cup mild salsa

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Our gluten-free cheese quesadillas are sure to be a hit with adults and little ones alike. This flavor-packed, 4-ingredient winner is ready in minutes and offers up smooth and spicy flavor.

Total Time

30 minutes

Servings

4

Calories

159

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Ingredients

Recipe yields 4 servings

4 tsp unsalted butter

8 corn tortillas (8-inch diameter)

1 cup shredded reduced-fat Monterey jack cheese or cheddar cheese

1/4 cup mild salsa

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How to Make Cheese Quesadilla

In a skillet, melt 1 teaspoon of the butter over medium heat. Place 1 tortilla in skillet and top with 1/4 cup cheese. Top with second tortilla. Grill 3 to 4 minutes on each side or until golden and cheese is melted. Repeat with remaining butter, tortillas and cheese. Cut into quarters and serve with salsa.

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Nutrition Facts

Serving Size:

4 wedges

159

Calories

6

g

Fat

6

mg

Cholesterol

310

mg

Sodium

18

g

Carbs

2

g

Sat. Fat

2

g

Fiber

9

g

Protein

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