GLP-1 Black Bean Burgers

By Adam Fisher
Published 2/25/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
GLP-1 Black Bean Burgers

These high-protein Black Bean Burgers are a perfect addition to your GLP-1 diet plan, offering a satisfying, nutrient-dense meal that supports weight loss. Made with black beans, quinoa, and walnuts, this GLP-1 recipe is packed with fiber and plant-based protein to keep you full longer. Whether you need a quick 30-minute dinner or a GLP-1 meal prep option, these hearty burgers deliver on both nutrition and flavor. Their balanced macronutrients make them ideal for those looking to follow a GLP-1 high protein meal plan. Enjoy them on their own or with fresh toppings for a delicious and vegetarian alternative to traditional burgers. Learn how to build a GLP-1-friendly diet with these guidelines.

Give your daily protein intake a boost with any of our delicious high protein recipes!

Total Time
30 minutes
Servings
6
Calories
279
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Ingredients

Recipe yields 6 servings

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How to Make Black Bean Burgers

  1. Step 1

    Make the Bean Mixture: In a food processor, blend the olive oil, minced garlic, and black beans. Manually pulse about 8 times until the beans turn into a thick paste.

  2. Step 2

    Mix the Ingredients: Transfer bean paste to a large mixing bowl and combine with panko bread crumbs, quinoa, and walnuts. Stir in the lime zest, chili powder, chopped cilantro, egg, and egg white. Mix everything well.

  3. Step 3

    Shape the Patties: Wet your hands slightly to keep the mixture from sticking. Divide the mixture into 6 equal parts and shape them into round patties, about ⅓ cup each.

  4. Step 4

    Cook the Burgers (Stovetop or Grill): To cook on a stovetop, spray a large nonstick skillet with cooking spray and heat over medium-high. Place the patties in the pan, lower the heat to medium, and cook for about 3 minutes on each side, or until beginning to brown. To cook on the grill, preheat the grill to medium heat. Lightly grease a sheet of aluminum foil with nonstick cooking spray and lay on the grates. Place the patties on the foil. Cook for about 3 minutes on each side until firm and slightly crispy.

  5. Step 5

    Assemble and Serve: Place each patty on a bed of baby spinach and, if desired, top with mashed avocado, sliced tomato, red onion, and any other favorite toppings. Enjoy!

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Nutrition Facts

Serving Size:
1 burger

279
Calories
13
g
Fat
62
mg
Cholesterol
50
mg
Sodium
32
g
Carbs
2
g
Sat. Fat
7
g
Fiber
11
g
Protein
2
g
Sugars
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