With just a few ingredients, this Healthy Chicken Avocado Wrap Recipe is great to pack in a picnic cooler or backpack. Diced chicken breast, chopped Romaine lettuce and tomato are blended with peppery mashed avocados and wrapped in low-carb tortillas for a delicious, on-the-go lunch recipe.
Sink your teeth into this easy-to-grab wrap filled with tender grilled chicken so it’s packed with lean protein to fuel your muscles and energize you throughout the day. Coupled with creamy avocado slices rich in heart-healthy fats and a variety of fiber-rich vegetables, this low calorie chicken recipe is a symphony of flavors and nutrition.
This chicken lunch recipe contains a variety of good-for-you ingredients that will also satisfy your taste buds. From the protein-rich chicken and crunchy vegetables to the creaminess of the avocado, this wrap is as healthy as it is delicious. It’s also a great meal prep option. Just assemble the ingredients in advance so they’re ready to take with you to work, to school or on a picnic.
Some people might shy away from eating sandwiches or wraps if they’re following a high-protein diet, but these wraps fit in well no matter how much protein you’re trying to eat and even if you want to limit your carbs. There is 30g of protein per wrap, which will give you some staying power all afternoon long. By using low-carb tortillas, it also keeps the carb count in a reasonable range. If you’re looking to add more protein to this chicken sandwich, up the amount of chicken in the wrap.
We understand the importance of taking care of your heart. That's why this heart healthy chicken recipe includes ingredients that promote cardiovascular health. Avocado contains heart-healthy fats and is combined with healthy grilled chicken to offer a guilt-free indulgence that's as good for your heart as it is for your taste buds. Plus, the veggies and whole wheat tortillas add heart-healthy fiber to round out the meal.
With simple instructions and readily available ingredients, this Chicken Avocado Wrap is a breeze to whip up, whether you're a seasoned chef or a novice in the kitchen. It’s a great way to use up leftover chicken and you can get creative - just use any veggies you have in the fridge to change up the flavor profile.
Recipe yields 4 servings
In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.
If you’re looking for tasty but healthy lunches you can make quickly and easily pack up to take with you on the go, check out our Veggie Chickpea Sandwiches, Roasted Turkey Hummus Wraps or the ever-popular Peanut Butter and Berry Sandwich. Prefer chicken salads? We’ve got that, too!