This heart healthy Chicken Avocado Wrap is a diabetic-friendly, low calorie option perfect for lunch on the go. Packed with lean chicken breast, creamy avocado, and crunchy veggies, it’s wrapped in a low-carb tortilla for a satisfying, protein-rich meal. At just 339 calories per serving, it’s a delicious way to support a heart healthy diet.
Explore more quick and nutritious meals in our heart healthy chicken recipes! It's also perfect for meal prep with a few simple tricks to keep it from getting soggy.
These wraps are designed for a balanced diet, combining lean protein from chicken with healthy monounsaturated fats from avocado. The use of a whole wheat, low-carb tortilla and fresh vegetables provides essential fiber, helping to keep you full and support stable blood sugar levels, making it an excellent choice for a diabetic-friendly or heart-conscious meal.
Yes, chicken wraps can be very healthy when made with lean protein like grilled chicken breast, lots of fresh vegetables, healthy fats like avocado, and a whole-grain or low-carb tortilla. Portion control is key.
Chicken and avocado are an excellent combination for weight loss. The lean protein in chicken helps you feel full, while the healthy fats and fiber in avocado provide lasting energy and satiety, reducing the urge to snack.
This specific heart-healthy chicken and avocado wrap contains 339 calories per serving. Calorie counts can vary based on tortilla size and other added ingredients.
For extra flavor without adding significant sodium or calories, try adding a squeeze of fresh lime juice, a sprinkle of cumin or chili powder, fresh cilantro, or a dollop of plain Greek yogurt mixed with herbs.
If you enjoyed this easy and nutritious wrap, you'll love these other healthy lunch ideas. Each recipe is designed to be simple, flavorful, and supportive of a heart-healthy diet.
Looking for the perfect pairing or a different take on healthy ingredients? This collection features nutritious sides and alternative lunch recipes that complement your heart-healthy lifestyle.
Recipe yields 4 servings
In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.
Canned tuna (in water, drained) or chickpeas (rinsed and mashed) can be used for a different protein source.
Use large lettuce leaves (like iceberg or butter lettuce) for a lower-carb, gluten-free option.
Feel free to add other crunchy vegetables like shredded carrots, bell peppers, or spinach.
If you’re looking for tasty but healthy lunches you can make quickly and easily pack up to take with you on the go, check out our Veggie Chickpea Sandwiches, Roasted Turkey Hummus Wraps or the ever-popular Peanut Butter and Berry Sandwich. Prefer chicken salads? We’ve got that, too!