Diced chicken breast, chopped Romaine lettuce, and tomato are blended with peppery mashed avocados and wrapped in low-carb tortillas for a delicious, on-the-go lunch recipe. With just a few ingredients, make healthy, portable wraps that are great to pack in a picnic cooler or backpack.
Recipe yields 4 servings
1 small ripe avocado, mashed
2 plum tomatoes, seeded and diced
12 oz chicken breast, cooked and diced
1 cup chopped Romaine lettuce
4 whole wheat low-carb tortillas (10-inch diameter)
In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.