Low Sodium Rosemary Lemon Chicken

By Adam Fisher
Published 1/15/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Adventist
Low Sodium Rosemary Lemon Chicken

Our flavor-packed and easy Low Sodium Rosemary Lemon Chicken, is a heart-healthy and diabetic-friendly recipe the whole family will enjoy. Fresh lemon juice, garlic, and rosemary infuse the tender chicken breasts with vibrant, aromatic flavors. Marinated with extra virgin olive oil, Dijon mustard, and a touch of honey, this low-cholesterol recipe is perfect for maintaining a diet lower in sodium without sacrificing taste.

If you are keeping tabs on your salt intake, check out all of our delicious low sodium recipes!

Total Time
45 minutes
Servings
2
Calories
177
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Ingredients

Recipe yields 2 servings

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How to Make Low Sodium Rosemary Lemon Chicken

  1. Step 1

    Add all of the ingredients, except the chicken breasts, to a medium ziptop plastic bag to make the marinade. Add chicken breasts, seal the bag, and coat the chicken with the marinade. Marinate for at least 1 hour in refrigerator, or 20 minutes at room temperature.

  2. Step 2

    Preheat oven to 375°F.

  3. Step 3

    Lightly grease a small rimmed baking sheet with nonstick cooking spray. Place the marinated chicken on the prepared baking sheet and bake for 25 minutes, until cooked through and a meat thermometer reads 165°F when inserted into the thickest part of the chicken. Serve immediately and enjoy!

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Nutrition Facts

Serving Size:
4 oz chicken

177
Calories
5
g
Fat
83
mg
Cholesterol
135
mg
Sodium
6
g
Carbs
1
g
Sat. Fat
0
g
Fiber
26
g
Protein
3
g
Sugars
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