This heart healthy chicken avocado sandwich is a diabetic-friendly, low calorie meal perfect for a quick lunch. Made with lean chicken breast, creamy avocado, and fresh veggies on a whole grain roll, it’s packed with protein, fiber, and healthy fats. At just 266 calories, it’s a satisfying choice for a heart healthy diet. This chicken sandwich is just one of many of our deliciously healthy chicken lunch recipes that will quickly become part of your weekly meal prep lineup!
This sandwich is a powerhouse of balanced nutrition. It combines lean protein from chicken breast to help you stay full, heart-healthy monounsaturated fats from avocado instead of saturated fats found in mayonnaise, and complex carbohydrates and fiber from whole grain rolls for sustained energy. This combination helps support stable blood sugar levels and cardiovascular health.
Yes, when prepared with lean chicken, whole-grain bread, and fresh vegetables, it is a very healthy meal. The avocado provides healthy fats, and the lean chicken offers high-quality protein, making it a balanced choice for a heart-healthy or diabetic diet.
This specific recipe contains 266 calories per sandwich. Calorie counts can vary based on the size of the roll and the amount of chicken and avocado used.
Absolutely. Mashed avocado provides a similar creamy texture to mayonnaise but is made of heart-healthy monounsaturated fats instead of the saturated fats often found in mayo. It also adds fiber and valuable nutrients.
For extra flavor without adding significant sodium or fat, try adding a squeeze of fresh lime or lemon juice to the avocado, a sprinkle of smoked paprika or garlic powder on the chicken, or fresh herbs like cilantro or dill.
If you enjoyed this quick and healthy sandwich, you'll love these other simple lunch ideas. Each recipe is designed to be easy to prepare without sacrificing flavor, making your next heart-healthy meal just as delicious.
A great sandwich deserves a delicious side dish to make it a complete and satisfying meal. Explore these easy, heart-healthy recipes for salads and vegetables that pair perfectly with your lunch.
Recipe yields 2 servings
On the bottom half of each roll, layer lettuce, tomato, red onion and chicken. Season chicken with salt and pepper. Spread mashed avocado on top half of roll and place on top of chicken.
Any whole-grain bread, wrap, or even a lettuce wrap can be used in place of the roll to suit your dietary needs.
Feel free to swap the Romaine lettuce for spinach, arugula, or mixed greens for a different flavor and added nutrients.
Cooked turkey breast or canned tuna (in water, drained) are excellent lean protein alternatives to chicken.
Love chicken sandwiches but getting bored eating the same old thing? Why not try our Buffalo Chicken Wrap or Chicken Pita Sandwich? We also have other delicious recipes the whole family can enjoy for lunch, such as chicken salad recipes.