Healthy Vegetable Soup

Name: Healthy Vegetable Soup
Total time: 30 min
Yield: 10
Ingredients: 1 lb dried bean mix; 1 cup chopped carrots; 1 cup chopped celery; 1/2 cup chopped onion; 3 garlic cloves, minced; 1 qt low-sodium vegetable stock (gluten free if needed); 2 Tbsp tomato paste; 1 Tbsp chopped fresh thyme; 1 can (14.5 oz) diced tomatoes, undrained; Black pepper; 1/4 cup grated Parmesan cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Break out your crock pot and dried bean mix to make this garlicky vegetable soup recipe. Tomato paste, fresh thyme, and chopped celery adds a super savory taste you are sure to love.

Total Time

30 minutes

Servings

10

Calories

237

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How to Make Vegetable Soup

Step 1

In a large saucepan, cover beans with water and bring to a boil over medium high heat. Boil for 2 minutes. Remove saucepan from heat. Let beans stand in the water (covered) for 1 hour. Drain beans and set aside.
Step 2

Lightly coat a medium skillet with nonstick cooking spray, and heat until skillet is hot. Add carrots, celery, onion and garlic and sauté until onion is softened, about 3 minutes. Transfer to a crock pot.
Step 3

Add vegetables, beans and remaining ingredients except cheese. Set crock pot on low for at least 4 hours. Season with black pepper (to taste), and sprinkle with Parmesan cheese. Serve hot.

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Nutrition Facts

Serving Size:

1 cup

237

Calories

2

g

Fat

0

mg

Cholesterol

469

mg

Sodium

40

g

Carbs

0

g

Sat. Fat

12

g

Fiber

16

g

Protein

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Healthy Vegetable Soup

Ingredients

How to Make Vegetable Soup

Step 1

Step 2

Step 3

Nutrition Facts

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