Heart Healthy Vegetable Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian
Heart Healthy Vegetable Soup
Photo Credit: Baldwin Publishing Staff Photographer

This heart healthy vegetable soup is a hearty and satisfying dish packed with a mix of dried beans, fresh vegetables, and savory tomato broth. Made in a crock pot for convenience, it’s a low-sodium, gluten-free option perfect for busy days or cozy family dinners.

Looking for more hearty meals? Explore our Heart Healthy Soup Recipes.

Total Time
30 minutes
Servings
10
Calories
237
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Ingredients

Recipe yields 10 servings

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How to Make Vegetable Soup

  1. Step 1

    In a large saucepan, cover beans with water and bring to a boil over medium high heat. Boil for 2 minutes. Remove saucepan from heat. Let beans stand in the water (covered) for 1 hour. Drain beans and set aside.

  2. Step 2

    Lightly coat a medium skillet with nonstick cooking spray, and heat until skillet is hot. Add carrots, celery, onion and garlic and sauté until onion is softened, about 3 minutes. Transfer to a crock pot.

  3. Step 3

    Add vegetables, beans and remaining ingredients except cheese. Set crock pot on low for at least 4 hours. Season with black pepper (to taste), and sprinkle with Parmesan cheese. Serve hot.

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Nutrition Facts

Serving Size:
1 cup

237
Calories
2
g
Fat
0
mg
Cholesterol
469
mg
Sodium
40
g
Carbs
0
g
Sat. Fat
12
g
Fiber
16
g
Protein
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