Crockpot White Chicken Chili

(5.0)
By Jessica Kielman
Updated 1/10/2026
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Crockpot White Chicken Chili
Photo Credit: Baldwin Publishing Staff Photographer

This healthy Crockpot White Chicken Chili is a sweet, creamy blend of tender chicken, white beans, corn, and zesty spices slow-simmered in a low fat cheese sauce. It is an easy one pot meal if you are following a heart-healthy diet, or when you simply need a low sodium crockpot recipe that calls for fresh herbs and lime juice instead of salt.

High protein and low carbs make this a good dinner recipe for diabetic patients, too. Check out more of our easy slow cooker recipes and these 30 low sodium chicken recipes take the stress out of cooking.

Total Time
375 minutes
Servings
8
Calories
329

What Makes This Crockpot White Chicken Chili Healthy

This healthy recipe for chicken chili swaps traditional heavy cream for fiber-rich white beans and lean chicken breast to create a rich, creamy texture with low saturated fat. By using unsalted stock, fresh aromatics and no added salt, it achieves a bold flavor profile that is naturally low sodium and heart-healthy.

Once you make this, you will want to also try these healthy, low sodium slow cooker chicken recipes.

Key Health Highlights

  • Excellent source of lean protein (34g) to support muscle health and satiety.
  • Heart-healthy sodium levels (286mg) suitable for a low-salt diet.
  • Naturally gluten-free and diabetic-friendly with 10g of dietary fiber.
  • Low in saturated fat (2g) to support healthy cholesterol levels.
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FAQs About Crockpot White Chicken Chili

To thicken your chili, mash a half-cup of the white beans before adding them to the crockpot, or stir in a bit of nonfat plain Greek yogurt before serving.

Yes, using shredded rotisserie chicken is a great time-saver. Just ensure it is skinless to keep the saturated fat and sodium levels within your heart-healthy goals.

Because it is high in protein and fiber while remaining low in calories (329 per cup), this recipe is an excellent, filling option for weight management and GLP-1 diets.

More Heart-Healthy Slow Cooker Meals

Let your slow cooker do the work with these comforting, no-fuss recipes. Whether you're craving something hearty, creamy, or packed with veggies, these soups and chilis are perfect for warming up without spending hours in the kitchen.

Low Sodium Turkey Chili
Heart Healthy Slow Cooker Ham and Bean Soup
Heart Healthy Slow Cooker Mac and Cheese
Heart Healthy Lasagna Soup

More High-Protein Chicken Favorites

In the mood for classic comfort food style chicken soup, or maybe something different with an international flair? Try any of these warming recipes for a hearty, protein-packed meal that’s sure to please.

Low Sodium Chicken Noodle Soup
Healthy Santa Fe Chicken Soup
Heart Healthy Sesame Chicken Noodle Bowl
Easy Chicken Posole

Ingredients

Recipe yields 8 servings

Directions

  1. Step 1

    Add the garlic to the bowl of a food processor and pulse until finely chopped. Scrape down the sides and add the tomatillos, onion, jalapeños, cilantro, lime juice and salt; pulse until thick and chunky.

  2. Step 2

    Add the tomatillo mixture and the remaining ingredients to a crock pot or slow cooker; stir until well combined. Cover and cook on high for 6 hours or low for 12 hours.

  3. Step 3

    If desired, serve with extra shredded cheese or a dollop of nonfat plain Greek yogurt.

Nutrition Facts

Serving Size:
1 cup

329
Calories
7
g
Fat
70
mg
Cholesterol
286
mg
Sodium
31
g
Carbs
2
g
Sat. Fat
10
g
Fiber
34
g
Protein
3
g
Sugars

Alternative Cooking Methods

If you don't have time for the slow cooker, you can prepare this chili on the stovetop. Combine all ingredients in a large stockpot or Dutch oven and simmer over medium-low heat for approximately 45 minutes, stirring occasionally to prevent the beans from sticking to the bottom.

Serving & Storage Tips

  • Serve this chili hot with a squeeze of fresh lime and optional toppings like fresh cilantro or a dollop of nonfat plain Greek yogurt. 
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • For long-term meal prep, this chili freezes beautifully for up to 3 months; simply thaw in the fridge overnight before reheating on the stove or in the microwave.

Pairing Suggestion:

Pair this hearty chili with a side of Heart Healthy Corn Bread or a crisp green salad. For a larger gathering, it works wonderfully alongside one of our Healthy Nachos topped with fresh salsa and avocado.

Ingredient Substitutions

Use one cup of no-salt-added diced tomatoes for a more traditional chili flavor.

You can use skinless rotisserie chicken or even lean ground turkey for a different texture.

Skip the cheese or sub with a plant-based shredded cheddar.

Cannellini beans or navy beans work perfectly as a creamy substitute.

Use a high-quality, low-sodium jarred salsa verde in place of the fresh tomatillos, garlic, and onion.

Swap in 1/2 diced green bell pepper instead of jalapeño for a milder flavor, or simply remove the jalapeño and chipotle powder for a mild flavor that is still rich in herbs and lime.

Stir in a small amount of low-fat cream cheese or extra shredded white cheddar during the last 30 minutes of cooking.

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