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Yes. At 124 calories per cup with high protein and fiber, it keeps you full without excess calories.
This Easy Chicken Posole is designed to be a balanced, heart-healthy meal. Here's why:
- Lean Protein: Made with shredded chicken breast to support muscle health without excess fat.
- High in Fiber: Hominy and vegetables provide fiber for digestion and satiety.
- Low in Saturated Fat: Uses lean ingredients and healthy fats.
- Controlled Sodium: Reduced-sodium chicken broth keeps levels in check while delivering hearty flavor.
Key Health Highlights
- Heart-Healthy: Only 3g total fat and 1g saturated fat per serving.
- Gluten-Free: Naturally gluten-free ingredients. (Check labels for certified gluten-free broth and chips.)
- Diabetic-Friendly: 11g carbs and 3g fiber per serving support blood sugar control.
- High-Protein: Provides 12g protein per serving.
FAQs About Easy Chicken Posole
No. This version contains only 26 mg cholesterol per serving.
Yes. With balanced macros (11g carbs, 3g fiber), it supports blood sugar management.
Yes, all ingredients are naturally gluten-free. Use certified gluten-free broth and tortilla chip garnishes if highly sensitive.
Per 1 cup: 124 calories, 3g fat, 26mg cholesterol, 11g carbs, 3g fiber, 12g protein.
Traditional pozole is a Mexican stew with hominy, pork, chiles, garlic, and spices, often served with garnishes.
Similar Recipes: More Healthy Chicken Soups
Similar Recipes: More Healthy Recipes
Healthy Mexican-Inspired Dishes
Photo Credit: Baldwin Publishing Staff Photographer
Ingredients
Recipe yields 12 servings
Directions
-
Step 1
In a 5-quart saucepan, heat oil over medium heat. Add onion, carrot and celery; cook until onion is translucent, 3 to 5 minutes.
-
Step 2
Add garlic, cook for 1 minute, then add tomato paste, chipotle in adobo, and epazote or oregano; cook, stirring constantly, until evenly distributed. Add 1 cup water, 2 cans chicken broth and 1 can hominy. Bring to a boil; reduce heat to a simmer.
-
Step 3
In a blender or food processor, add remaining 1 can of chicken broth and remaining 1 can of hominy and process until smooth. Transfer hominy puree to saucepan and cook for about 30 minutes.
-
Step 4
To the saucepan, add shredded chicken and cilantro; season with salt and pepper, if desired. Cook until heated through. To serve, divide among soup bowls, and garnish as desired.
Nutrition Facts
Serving Size:
1 cup
124
Calories
3
g
Fat
26
mg
Cholesterol
595
mg
Sodium
11
g
Carbs
1
g
Sat. Fat
3
g
Fiber
12
g
Protein
Alternative Cooking Methods
- Slow Cooker: Sauté onion, carrot, celery, and garlic in a skillet. Transfer to a slow cooker. Add remaining ingredients (except garnishes). Cook on low 4–6 hrs or high 2–3 hrs.
- Instant Pot: Use Sauté to cook onion, carrot, celery, and garlic. Add remaining ingredients (except garnishes). Cook on high pressure 15 mins. Allow 10-min natural release.
Serving & Storage Tips
- To Serve: Ladle hot posole into bowls. Garnish with avocado, radishes, cilantro, tortilla strips.
- To Store: Cool fully, refrigerate in an airtight container up to 4 days.
- To Freeze: Portion into freezer-safe containers for up to 3 months. Thaw overnight before reheating.
- To Reheat: Warm gently on stovetop over medium-low or microwave individual portions.
Ingredient Substitutions
Use rotisserie chicken for a shortcut, or thighs for richer flavor.
Use vegetable broth to make vegetarian (omit chicken). Always choose reduced/no-salt-added.
Adjust chipotle in adobo. Use only sauce for mild heat, or add minced peppers for more spice.