Heart Healthy Chicken Mushroom Spinach Wraps Recipe
Use rotisserie or leftover chicken to make this deliciously healthy wrap. Sautéed mushrooms, sliced cucumbers, and baby spinach add nutrient-rich goodness to every deli-fresh bite.
Ingredients
Recipe yields 4 servings
1 Tbsp olive oil
8 oz white button mushrooms, sliced
3 garlic cloves, minced
2 cups sliced cooked chicken breast
1 tsp dried thyme
1 tsp chopped fresh parsley
1/8 tsp salt
Black pepper to taste
2 cups baby spinach
1/2 red onion, sliced
1/2 cup sliced cherry tomatoes
1/2 cucumber, sliced
4 spinach tortillas (10 inches each)
Helpful how to videos
Directions
Step 1
In a large skillet, heat the oil over medium heat. Add the mushrooms and cook until the mushroom liquid is evaporated and mushrooms begin to brown, about 5 minutes. Add the garlic and cook for 1 minute. Add the cooked chicken, thyme, parsley, salt and black pepper and cook about 2 minutes.
Step 2
Divide the chicken and mushroom mixture, spinach leaves, red onion, cherry tomatoes and cucumber slices among the 4 tortillas. Roll the tortillas into wraps.
Time: 15 minutes
Servings: 4
Calories: 341
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:341
total fat:8g
sat fat:1g
cholesterol:59mg
sodium:338mg
total carb:39g
fibers:3g
sugars:1g
proteins:28g
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About This Healthy Recipe
Looking for a simple yet healthy chicken recipe? These Chicken Mushroom Spinach Wraps combine rotisserie chicken, sliced cucumbers, mushrooms and baby spinach making for a deliciously nutrient-dense recipe. Low in both saturated fat (1g per serving) and sodium (338mg per serving) this recipe is a great option for anyone currently following a heart-healthy diet. In addition to being low-fat and low-sodium, these chicken mushroom wraps are also low in calories as well as containing just 341 calories per serving. Although these healthy chicken wraps may seem too good to be true, they just keep getting better! These protein-packed wraps contain 28 grams per serving making it the perfect lunch recipe to fuel your day. In a pinch for time? No problem! This recipe can be ready in just 15 minutes!
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