12 Mediterranean Lunch Recipes

A hearty source of fiber and plant-based protein, this Mediterranean dish is made with whole grain pasta, olives and beans. Olive oil and fresh herbs enhances this dish's health benefits and authentic flavors. 

Featuring a light, yogurt-based sauce, this healthy pasta recipe is a healthy alternative to traditional cream sauces. Using vegetables and whole grains, this meal aligns with the Mediterranean emphasis on vegetarian recipes. 

Healthy chicken recipes like this chicken sandwich are popular in the Mediterranean diet. Made with lean chicken, fresh vegetables and whole grain pita bread, this healthy lunch recipe uses a drizzle of olive oil to give it a boost of healthy fat. 

This Mediterranean bowl provides a balanced meal in one beautiful dish that features quinoa, a healthy grain. Using legumes and a splash of light dressing makes this dish both nutritious and flavorful.

These veggie melts features spinach, chickpeas, and feta cheese, offering a healthy blend of plant-based protein, leafy greens and dairy that's ready to eat in minutes.

A refreshing mix of chickpeas and tomatoes, this Mediterranean salad is packed full of fiber, vitamins and antioxidants. Dressed with olive oil and herbs, it’s a low fat recipe to enjoy as part of Mediterranean cuisine.

Using a dressing made with heart healthy olive oil, this Mediterranean chicken salad features lean roasted chicken, iron-rich spinach and fresh vegetables.

When you want a low fat lunch that fills you up, this salad featuring farro, an ancient whole grain, colorful bell peppers and fresh mint is sure to satisfy.

A medley of fresh flavors and nutrients, this salad is created with a mix of colorful vegetables, olives and feta cheese. Dressed with olive oil and lemon juice, this salad has all the heart healthy goodness you crave in a Mediterranean lunch. 

Packed with vegetables and hummus inside a whole grain pita, this vegetarian lunch recipe is rich in fiber and healthy fats, consistent with the Mediterranean eating habits and lifestyle.

This Mediterranean pizza features a whole grain crust topped with a variety of vegetables and a modest amount of cheese, providing rich and delicious flavors while aligning with the Mediterranean diet's focus.

This refreshing, heart healthy seafood dish features classic Mediterranean ingredients like tomatoes, cucumbers, and olive oil. Light yet satisfying, it’s a perfect low calorie lunch option that has a protein boost from shrimp.