Healthy Chickpea and Tomato Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Chickpea and Tomato Salad

This quick and easy chickpea and tomato salad is made with healthy Mediterranean ingredients. Chickpeas are a nutrient-rich powerhouse, and they are even better when paired with tangy feta cheese, olives, and red onion.

Total Time
15 minutes
Servings
6
Calories
284
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Ingredients

Recipe yields 6 servings

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How to Make Chickpea and Tomato Salad

  1. In a large bowl, combine the chickpeas, olives, feta cheese and red onion. In a small bowl, combine the lemon juice, olive oil and garlic. Add the dressing to the chickpea mixture and toss. Add the Parmesan cheese and toss gently. Add tomatoes, basil and parsley and season with the salt and black pepper to taste. Toss gently to combine. Serve chilled or at room temperature.

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Nutrition Facts

Serving Size:
1 cup

284
Calories
10
g
Fat
8
mg
Cholesterol
366
mg
Sodium
33
g
Carbs
2
g
Sat. Fat
9
g
Fiber
14
g
Protein
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