Healthy Farro Bean Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian | Vegan
Healthy Farro Bean Salad

Our hearty grain salad puts fresh, zesty herbs on full display. Chopped mint and parsley meet lemony white beans and peppery broth in this heart-healthy recipe.

Total Time
45 minutes
Servings
8
Calories
197
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Ingredients

Recipe yields 8 servings

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How to Make Farro Bean Salad

  1. Step 1

    In a medium saucepan, combine farro and vegetable broth; bring to a boil. Add bay leaf and 1/8 teaspoon of the salt. Cover, reduce heat, and simmer for 30 minutes, or until the farro is tender and liquid is absorbed. Remove the bay leaf.

  2. Step 2

    In a large bowl, combine cooked farro and the remaining ingredients, including the remaining 1/8 teaspoon of salt. Stir well. Cover and refrigerate for at least 2 hours. Serve chilled.

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Nutrition Facts

Serving Size:
1 cup

197
Calories
4
g
Fat
0
mg
Cholesterol
286
mg
Sodium
32
g
Carbs
0
g
Sat. Fat
5
g
Fiber
8
g
Protein
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