Heart Healthy Farro Bean Salad

Name: Heart Healthy Farro Bean Salad
Total time: 45 min
Yield: 8
Ingredients: 1 1/4 cups uncooked farro, rinsed and drained; 2 1/2 cups vegetable broth; 1 bay leaf; 1/4 tsp salt; 1/2 cup chopped fresh mint; 1/3 cup chopped fresh parsley; 1/4 cup minced red onion; 1/4 cup fresh lemon juice; 2 Tbsp olive oil; 1/4 tsp black pepper; 2 carrots, thinly sliced; 1 celery stalk, chopped; 1 can (15 oz) white beans, rinsed and drained; 2 kale leaves, finely chopped

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegan | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Our hearty grain salad puts fresh, zesty herbs on full display. Chopped mint and parsley meet lemony white beans and peppery broth in this heart-healthy recipe.

Total Time

45 minutes

Servings

8

Calories

197

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How to Make Farro Bean Salad

Step 1

In a medium saucepan, combine farro and vegetable broth; bring to a boil. Add bay leaf and 1/8 teaspoon of the salt. Cover, reduce heat, and simmer for 30 minutes, or until the farro is tender and liquid is absorbed. Remove the bay leaf.
Step 2

In a large bowl, combine cooked farro and the remaining ingredients, including the remaining 1/8 teaspoon of salt. Stir well. Cover and refrigerate for at least 2 hours. Serve chilled.

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Nutrition Facts

Serving Size:

1 cup

197

Calories

4

g

Fat

0

mg

Cholesterol

286

mg

Sodium

32

g

Carbs

0

g

Sat. Fat

5

g

Fiber

8

g

Protein

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Heart Healthy Farro Bean Salad

Ingredients

How to Make Farro Bean Salad

Step 1

Step 2

Nutrition Facts

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