Heart Healthy Farro Bean Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian | Vegan
Heart Healthy Farro Bean Salad

Our hearty grain salad puts fresh, zesty herbs on full display. Chopped mint and parsley meet lemony white beans and peppery broth in this heart-healthy recipe.

Total Time
45 minutes
Servings
8
Calories
197
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Ingredients

Recipe yields 8 servings

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How to Make Farro Bean Salad

  1. Step 1

    In a medium saucepan, combine farro and vegetable broth; bring to a boil. Add bay leaf and 1/8 teaspoon of the salt. Cover, reduce heat, and simmer for 30 minutes, or until the farro is tender and liquid is absorbed. Remove the bay leaf.

  2. Step 2

    In a large bowl, combine cooked farro and the remaining ingredients, including the remaining 1/8 teaspoon of salt. Stir well. Cover and refrigerate for at least 2 hours. Serve chilled.

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Nutrition Facts

Serving Size:
1 cup

197
Calories
4
g
Fat
0
mg
Cholesterol
286
mg
Sodium
32
g
Carbs
0
g
Sat. Fat
5
g
Fiber
8
g
Protein
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