Chicken Quinoa Bowl

By Adam Fisher
Published 2/21/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Chicken Quinoa Bowl

Our healthy Chicken and Quinoa Bowl is a nutrient-packed recipe designed for those following a GLP-1 diet to aid in their weight loss journeys. With lean, protein-rich chicken breast and fiber-dense quinoa, it supports muscle health while keeping you full. Fresh vegetables and avocado add fiber and healthy fats, while the low-fat dressing adds a pop of flavor without excess salt. This GLP-1 recipe is ideal for meal prep, ensuring balanced nutrition throughout the week. Simple to make and easy to portion out, it's a smart choice for those looking for high-protein meals to help them lose weight. Whether for lunch or dinner, this flavorful chicken and quinoa bowl aligns perfectly with recipes geared towards a GLP-1 diet.

High protein recipes are ideal for following a bariatric or GLP-1 diet. Check out all of our favorite healthy high protein recipes to help fuel your weight loss goals.

Total Time
45 minutes
Servings
10
Calories
217
Ad

Ingredients

Recipe yields 10 servings

Dressing

Chicken Quinoa Bowl

Ad

Helpful How-To Video

How to Make Chicken Quinoa Bowl

Dressing

  1. In a small mixing bowl, whisk together the minced garlic, fresh lemon juice, Dijon mustard, and maple syrup. Slowly drizzle in the olive oil while whisking until well combined. Season with freshly ground black pepper. Set aside.

Chicken Quinoa Bowl

  1. Step 1

    Cook the Quinoa: Rinse the quinoa under cold water and drain well. In a medium saucepan, combine quinoa and chicken stock. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 25 minutes. Remove from heat, fluff with a fork, and let it rest.

  2. Step 2

    Toss the Vegetables: In a large mixing bowl, add the halved cherry tomatoes, chopped red bell pepper, sliced radishes, and sliced cucumbers; toss to combine.

  3. Step 3

    Assemble the Bowls: Divide the cooked quinoa among 10 serving bowls or meal prep containers. Arrange the vegetables, shredded roasted chicken breast, sliced avocado, and romaine lettuce on top. Drizzle with dressing and sprinkle with toasted sesame seeds.

  4. Step 4

    Storage & Meal Prep: Store leftovers in airtight containers, keeping the dressing separate for freshness. Refrigerate for up to 3 or 4 days. If prepping for meals, assemble in individual airtight containers and add avocado just before serving to prevent browning.

Ad

Nutrition Facts

Serving Size:
1/2 cup

217
Calories
9
g
Fat
33
mg
Cholesterol
73
mg
Sodium
21
g
Carbs
1
g
Sat. Fat
5
g
Fiber
15
g
Protein
5
g
Sugars
Ad

More Recipes Like Chicken Quinoa Bowl

Ad